Name: Roasted Brussels Sprouts and Butternut Squash Bliss
Prep time: 10 min
Cook time: 30 min
Total time: 70 min
Ingredients: 1 cup Pumpkin Puree (canned or homemade); 1/4 cup Tahini (or sunflower seed butter for nut-free); 2 cloves Garlic (crushed); 2 tablespoons Lemon Juice (freshly squeezed); 1 teaspoon Cumin (ground); 1 teaspoon Paprika (or smoked paprika for extra flavor); 1/2 teaspoon Salt (to taste); 2 tablespoons Olive Oil (for drizzling); 2 tablespoons Pumpkin Seeds (optional topping)

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The first bite of this creamy pumpkin hummus takes me on an autumnal journey, with hints of warm spices and a touch of sweetness that are simply irresistible. As the vibrant orange hue invites eager dippers, I know this will be the star of my holiday gatherings. This easy-to-make appetizer not only perfectly balances the comforting flavors of fall but is also entirely vegan and gluten-free. With a few simple ingredients, I can whip up a dish that my friends and family will rave about, bringing that cozy seasonal spirit to the table. Ready to impress your guests and elevate your snacking game? Let’s dive into this delightful pumpkin hummus with spices and discover how easy it is to make your gatherings extra special!

Why is Pumpkin Hummus a Must-Try?

Unique Flavor Mash-Up: This pumpkin hummus combines the best of both worlds with its sweet and savory flavor profile, transforming your snacking experience.

Quick & Easy: With just a few simple ingredients, you can whip this up in minutes, making it perfect for last-minute gatherings or busy weeknights.

Vegan & Gluten-Free: Ideal for all dietary preferences, this wholesome appetizer ensures everyone at your table can enjoy without worry.

Versatile Serving Options: Pair it with fresh veggies or pita chips for a delightful dip, or use it as a spread in sandwiches, much like my delicious Calabrian Chili Garlic Bread.

Crowd-Pleasing Appeal: Your guests will rave about this seasonal twist on a classic. Experience the charm of autumn in every bite, just like in my Butternut Squash Lasagna, making this hummus a compelling addition to your holiday table!

Pumpkin Hummus Ingredients

• Get ready to create a vibrant autumn delicacy!

For the Hummus

Pumpkin Puree – Adds creaminess and rich, autumnal flavor; you can use canned or homemade for convenience.
Tahini – Provides a nutty base; swap with sunflower seed butter for a nut-free option.
Garlic – Infuses depth; fresh garlic delivers the best flavor, while you can reduce the amount for a milder taste.
Lemon Juice – Balances flavors with acidity; freshly squeezed is recommended for a zesty kick.
Cumin – Imparts warm, earthy spice; ground coriander is a good substitute if desired.
Paprika – Adds smokiness and color; try smoked paprika for extra flavor depth.
Salt – Enhances all flavors; adjust to your preference based on dietary requirements.

For the Finish

Olive Oil (for drizzling) – Offers rich flavor and sheen; you can replace this with sesame oil for added nuttiness.
Pumpkin Seeds (optional topping) – Provides crunch and visual appeal; feel free to substitute with sunflower seeds or nuts for variation.

This pumpkin hummus is not just a tasty treat; it’s a wonderful way to bring the flavors of fall to your table and impress your guests!

Step‑by‑Step Instructions for Pumpkin Hummus with Spices

Step 1: Combine Ingredients
In a food processor, add the pumpkin puree, tahini, crushed garlic cloves, freshly squeezed lemon juice, ground cumin, smoked paprika, and salt. Pulse the mixture for about 30 seconds to combine all the ingredients, ensuring the flavors meld together as the vibrant orange hue begins to shine through.

Step 2: Blend for Smoothness
Continue blending the mixture for an additional 1-2 minutes until you achieve a perfectly smooth and creamy consistency. Scrape down the sides of the food processor as needed, ensuring every drop of delicious pumpkin hummus is well-incorporated and free from lumps, creating an inviting texture.

Step 3: Add Olive Oil
With the processor running, slowly drizzle in the olive oil over the blended pumpkin hummus. Keep blending for another minute or so until the mixture reaches your desired level of creaminess, noticing how the oil enhances the richness and sheen of the hummus, making it irresistibly delectable.

Step 4: Taste and Adjust
Once blended, pause to taste your pumpkin hummus and adjust the seasoning if necessary. If it needs a little more tang, add a splash of lemon juice, or add more salt to elevate the flavors further. Embrace the warmth and savory notes, ensuring the blend is just right for your palate.

Step 5: Serve and Garnish
Transfer the luscious pumpkin hummus into a serving bowl. Drizzle extra olive oil on top for a glossy finish and sprinkle with optional pumpkin seeds for added crunch. This colorful display will not only enhance the visual appeal but also invite your guests to dive into this delicious seasonal dip.

How to Store and Freeze Pumpkin Hummus

Fridge: Keep your pumpkin hummus in an airtight container for maximum freshness, and it will last up to a week. Always stir before serving again to restore creaminess.

Freezer: For longer storage, freeze the hummus in a freezer-safe container for up to 3 months. Leave some space at the top to allow for expansion and avoid freezer burn.

Thawing: When ready to enjoy, thaw your pumpkin hummus overnight in the fridge. Stir well to regain its smooth texture before serving.

Reheating: Although hummus is typically enjoyed cold or at room temperature, if desired, you can slightly warm it in the microwave for 15-30 seconds to enhance the flavors.

Make Ahead Options

These creamy pumpkin hummus are perfect for meal prep enthusiasts! You can prepare the hummus base up to 3 days in advance, storing it in an airtight container in the refrigerator. To ensure maximum freshness, make sure to drizzle a little olive oil over the surface before sealing, which helps to prevent browning. If you’re adding optional toppings, like pumpkin seeds, it’s best to wait and sprinkle those on right before serving for added crunch. When you’re ready to impress your guests, simply give the hummus a good stir, drizzle with more olive oil if desired, and it’s ready to serve—saving you time and allowing you to enjoy the flavors of fall!

Pumpkin Hummus Variations & Substitutions

Feel free to explore and make this delicious pumpkin hummus your own, enhancing flavors to suit your palate!

Sweet Twist: Add maple syrup or honey for a dash of sweetness that complements the pumpkin beautifully. It transforms your appetizer into a delightful dessert dip!
Roasted Garlic: Swap fresh garlic with roasted garlic for a mellower flavor that enhances the creamy texture. The caramelized sweetness of roasted garlic brings a cozy warmth.
Nut-Free Option: Replace tahini with sunflower seed butter to create a nut-free version that’s perfect for schools or events. This provides a similar nutty flavor without allergens.
Herb Infusion: Stir in fresh herbs like parsley or thyme before serving for a refreshing twist. Their vibrant color and flavor elevate your hummus, captivating your guests’ taste buds.
Spicy Kick: For a bit of heat, add a pinch of cayenne pepper or red pepper flakes. This adds a delightful zing that pairs well with the creamy pumpkin!
Creamy Upgrade: For an even creamier texture, blend in a bit of Greek yogurt (if not dairy-free). It adds richness while balancing the flavors beautifully.
Colorful Garnish: Top your hummus with toasted pumpkin seeds, sunflower seeds, or even pomegranate seeds for a festive presentation. These additions provide a satisfying crunch and pop of color.
Mediterranean Style: Add a touch of olives or chopped sun-dried tomatoes for a Mediterranean flair. This transforms your pumpkin hummus into a unique spread that everyone will love.

By experimenting with these variations, you’ll find the perfect combination that sings to your taste buds, just like the delicious flavors found in my Garlicky Brussels Sprouts and Sticky Mongolian Meatballs recipes!

Expert Tips for Pumpkin Hummus

Fresh Garlic Matters: Using fresh garlic will elevate the flavor of your pumpkin hummus. Avoid powdered garlic for the best taste.
Taste As You Go: Always taste your hummus before serving. Adjust spices gradually until it matches your preferences for flavor and acidity.
Perfect Creaminess: For a silkier texture, blend your hummus longer and ensure all ingredients are well incorporated. A food processor is optimal for achieving smoothness.
Allow It to Rest: Let your pumpkin hummus sit for at least 30 minutes to an hour before serving. This resting period allows the flavors to meld beautifully.
Explore Toppings: Don’t be afraid to experiment with toppings! Pumpkin seeds add crunch, but try sunflower seeds or even a sprinkle of za’atar for extra flair.
Storage Tips: Store leftover pumpkin hummus in an airtight container in the refrigerator for up to a week. Just give it a good stir before serving again.

What to Serve with Pumpkin Hummus

The vibrant flavors of this creamy pumpkin dip call for delightful companions that make your gathering even more memorable.

Fresh Vegetable Platter: A colorful assortment of carrots, cucumbers, and bell peppers offers a crunchy contrast and a fresh, crisp bite. The earthy taste of the veggies neatly complements the sweet notes of the pumpkin.
Pita Chips: Crispy and lightly salted, these provide a deliciously crunchy vessel for your hummus. Their texture adds a satisfying crunch that pairs wonderfully with the smoothness of the dip.
Roasted Chickpeas: These crunchy snacks add a delightful nutty flavor and extra protein. Their satisfying crunch and warmth create a delightful textural contrast with the creamy pumpkin hummus.
Grilled Flatbread: Soft and warm, flatbreads are perfect for slathering with pumpkin hummus. The combination is comforting and delicious, enhancing the seasonal flavors beautifully.
Quinoa Salad: A fluffy, protein-packed quinoa salad with herbs and lemon adds brightness and freshness to your meal. The lightness of the salad balances the rich, creamy texture of the hummus, making for a delightful experience.
Sparkling Water with Lemon: Refreshing and light, this drink complements the dish without overpowering it. The citrus notes enhance the flavor profile, keeping the meal bright and inviting.
Maple-Cinnamon Roasted Nuts: Sweet and spiced, these nuts give an unexpected hint of warmth and flavor. They create a lovely contrast to the hummus, making them an excellent snacking option.
Fruit Skewers: Fresh fruit kebabs can add a sweet note that pairs surprisingly well with pumpkin. The juicy sweetness of fruits like apple and pear becomes a delightful contrast to the savory dip.
Apple Slices with Cinnamon: This warm, cozy duo brings in the essence of fall, perfectly harmonizing with the pumpkin flavors while adding a crisp texture to your meal.

Pumpkin Hummus Recipe FAQs

What type of pumpkin puree should I use?
Absolutely! You can use either canned pumpkin puree for convenience or make your own homemade puree from fresh pumpkins. Just ensure it’s pure pumpkin without additives, as this distinction will affect the flavor and texture of your hummus.

How should I store my leftover pumpkin hummus?
For the best results, store any remaining pumpkin hummus in an airtight container in the refrigerator. It will stay fresh for up to a week. Make sure to give it a good stir before serving again, as the consistency can change when it sits.

Can I freeze pumpkin hummus?
Very much so! To freeze, place your pumpkin hummus in a freezer-safe container, leaving some space at the top to allow for expansion—this is crucial to avoiding freezer burn. It can be frozen for up to 3 months.

How do I thaw frozen pumpkin hummus?
When you’re ready to enjoy your frozen pumpkin hummus, remove it from the freezer and thaw it overnight in the refrigerator. Once thawed, stir well to restore its original creamy texture before serving.

What if my pumpkin hummus turns out too thick?
If you find that your hummus is thicker than desired, don’t worry! Simply add a small amount of water or olive oil and blend again until you reach your desired consistency. Start with a tablespoon at a time, as it’s easier to add more than to correct if it becomes too runny.

Is pumpkin hummus suitable for people with allergies?
Certainly! This pumpkin hummus is naturally vegan and gluten-free, making it a safe option for a variety of dietary needs. However, if you’re catering to someone with nut allergies, just be sure to substitute tahini with sunflower seed butter. Always check labels for potential allergens.