Go Back
+ servings
russels Sprouts and Butternut Squash

Roasted Brussels Sprouts and Butternut Squash Bliss

This creamy pumpkin hummus featuring Brussels sprouts and butternut squash is a must-try, perfect for the holiday season.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Hummus
  • 1 cup Pumpkin Puree canned or homemade
  • 1/4 cup Tahini or sunflower seed butter for nut-free
  • 2 cloves Garlic crushed
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Cumin ground
  • 1 teaspoon Paprika or smoked paprika for extra flavor
  • 1/2 teaspoon Salt to taste
For the Finish
  • 2 tablespoons Olive Oil for drizzling
  • 2 tablespoons Pumpkin Seeds optional topping

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, add the pumpkin puree, tahini, crushed garlic cloves, freshly squeezed lemon juice, ground cumin, smoked paprika, and salt. Pulse the mixture for about 30 seconds to combine all the ingredients.
  2. Continue blending the mixture for an additional 1-2 minutes until you achieve a perfectly smooth and creamy consistency.
  3. With the processor running, slowly drizzle in the olive oil over the blended pumpkin hummus.
  4. Pause to taste your pumpkin hummus and adjust the seasoning if necessary.
  5. Transfer the hummus into a serving bowl. Drizzle extra olive oil on top and sprinkle with optional pumpkin seeds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 6000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Allow the pumpkin hummus to sit for at least 30 minutes to meld the flavors before serving.

Tried this recipe?

Let us know how it was!