Name: Green Goddess Grilled Boneless Chicken Thighs: Flavor-Packed Delight
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 pounds boneless, skinless chicken thighs (Perfect for grilling as they stay juicy and tender.); kosher salt and black pepper (To taste, essential for enhancing the flavor.); vegetable or avocado oil (Use for grilling.); 1/4 cup parsley leaves (Adding a fresh herb flavor.); 1/4 cup fresh chives (Providing a mild onion flavor.); 1/4 cup fresh basil leaves (Delivering aromatic sweetness.); 1/4 cup fresh dill (Lending a tangy punch to balance richness.); 1/4 cup distilled white vinegar (Giving acidity and depth.); 1 1/2 tablespoons lemon juice (Enhancing freshness.); 1/2 cup mayonnaise (Creating creaminess.); 1 clove garlic (Adding depth and aromatic quality.); 1 1/2 teaspoons honey (Incorporating a touch of sweetness.); 1/3 cup extra virgin olive oil (Enhancing richness.); kosher salt and black pepper (To taste, for seasoning.)

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As the sun sets and the grill sizzles, there’s nothing quite like the aroma of marinated chicken enhancing the evening air. This recipe for Green Goddess Grilled Boneless Chicken Thighs is my go-to for a flavorful, low-carb dinner that fits perfectly into my Mediterranean diet. These thighs are juicy and forgiving, making them a delightful alternative to chicken breasts, especially on busy weeknights or lazy summer evenings. Plus, the vibrant green goddess sauce isn’t just delicious; it’s also a showstopper that elevates your meal to something truly special. Pair these succulent chicken thighs with a refreshing salad for a wholesome dinner that leaves everyone asking for seconds. Curious about how to whip up this crowd-pleaser? Let’s fire up the grill!

Why Is This Chicken Recipe a Must-Try?

Simplicity at its best: This easy-to-follow recipe requires minimal cooking skills and comes together quickly, making it perfect for any home cook.
Juicy and flavorful: Grill up tender chicken thighs that are much more forgiving than breasts, ensuring each bite is packed with moisture and taste.
Vibrant green goddess sauce: The fresh herbs in the sauce make it a standout, bringing a pop of color and flavor that complements the chicken beautifully.
Versatile serving options: Pair these grilled thighs with a refreshing salad, like a butter lettuce salad or even a Mediterranean pasta salad; the pairing possibilities are endless!
Health-conscious appeal: Low carb, gluten-free, and full of healthy fats, this dish caters to a variety of dietary preferences, unlike typical fast food options.
Crowd-pleasing dish: Whether it’s a family dinner or a summer barbecue, everyone will love this flavorful meal that’s sure to impress, making it a memorable choice for any gathering!

Green Goddess Grilled Boneless Chicken Thighs Ingredients

For the Chicken

Boneless, skinless chicken thighs – 2 pounds, perfect for grilling as they stay juicy and tender.
Kosher salt and black pepper – To taste, essential for enhancing the flavor of the chicken.
Vegetable or avocado oil – Use for grilling, ensuring the chicken doesn’t stick to the grates.

For the Green Goddess Sauce

Parsley leaves – 1/4 cup, adding a fresh herb flavor that brightens the sauce.
Fresh chives – 1/4 cup, providing a mild onion flavor that complements the herbs.
Fresh basil leaves – 1/4 cup, delivering aromatic sweetness for a fragrant sauce.
Fresh dill – 1/4 cup, lending a tangy punch that balances out the sauce’s richness.
Distilled white vinegar – 1/4 cup, giving the sauce acidity and depth.
Lemon juice – 1 1/2 tablespoons, enhancing freshness and brightness.
Mayonnaise – 1/2 cup, creating creaminess and body in the sauce.
Garlic clove – 1, adding depth and aromatic quality, elevating the flavor profile.
Honey – 1 1/2 teaspoons, incorporating a touch of sweetness to round out the flavors.
Extra virgin olive oil – 1/3 cup, enhancing richness and smoothness in the sauce.
Kosher salt and black pepper – To taste, ensuring perfect seasoning for the sauce.

Get ready to enjoy the succulent flavors of Green Goddess Grilled Boneless Chicken Thighs that will leave your taste buds dancing!

Step‑by‑Step Instructions for Green Goddess Grilled Boneless Chicken Thighs

Step 1: Prepare the Marinade
In a tall container, combine parsley, chives, basil, dill, vinegar, lemon juice, mayonnaise, garlic, and honey. Blend these fresh ingredients until the mixture is smooth and creamy, about 30 seconds. Slowly incorporate the extra virgin olive oil while blending, ensuring the sauce is well emulsified. Season with kosher salt and pepper to taste. Divide the marinade into two parts—set aside one for grilling and reserve the other for serving.

Step 2: Marinate Chicken
Take your boneless chicken thighs and pat them dry with a paper towel to ensure even marination. Season both sides generously with kosher salt and freshly cracked black pepper. Coat the chicken with approximately 1/3 to 1/2 cup of the prepared green goddess marinade, making sure each piece is well covered. Place the marinated chicken in the fridge for at least 1 hour, or up to 24 hours for deeper flavor penetration.

Step 3: Preheat Grill
About 15 minutes before grilling, preheat your outdoor grill to a medium-high heat, aiming for around 400°F. While the grill heats up, brush the grates with vegetable or avocado oil to prevent sticking. This preparation is crucial for achieving those lovely grill marks and ensuring the chicken thighs cook evenly, resulting in a flavorful crust and juicy interior.

Step 4: Grill Chicken
Once the grill is hot, take the marinated chicken thighs out of the fridge and shake off any excess marinade. Place the chicken on the grill and cook for about 5 to 6 minutes without moving them to develop a beautiful sear. When the undersides are golden brown, flip the chicken and grill for an additional 4 to 5 minutes. Use a meat thermometer to check for doneness—the internal temperature should reach 165°F for perfectly cooked chicken.

Step 5: Serve
Once grilled to perfection, remove the chicken thighs from the grill and let them rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring a moist bite. To serve, drizzle the grilled boneless chicken thighs with the reserved green goddess sauce, adding a final touch of vibrant flavor that beautifully complements the dish.

How to Store and Freeze Green Goddess Grilled Boneless Chicken Thighs

Fridge: Store cooked chicken thighs in an airtight container for up to 2-3 days. Make sure they are completely cooled before sealing to keep them fresh.

Freezer: For longer storage, freeze grilled chicken thighs wrapped tightly in plastic wrap or aluminum foil, then place in a freezer bag. They can be frozen for up to 3 months.

Reheating: To reheat, thaw in the refrigerator overnight, then warm in the oven at 350°F until heated through. Avoid microwaving if possible, as it can dry out the chicken.

Expert Tips for Green Goddess Chicken

Marinate Wisely: Allow chicken thighs to marinate for at least one hour, but 24 hours will give you maximum flavor infusion.
Check Temperature: Always use a meat thermometer to ensure the internal temperature hits 165°F, avoiding undercooked poultry.
Avoid Sticking: Generously oil your grill grates before preheating to prevent the chicken from sticking, ensuring easy flipping.
Flavor Balance: Taste your green goddess sauce before serving; adjust with extra salt or lemon juice for balance if needed.
Resting is Key: Let the grilled chicken rest for 5 minutes after cooking; this step redistributes the juices for a juicier bite.

Make Ahead Options

These Green Goddess Grilled Boneless Chicken Thighs are perfect for meal prep enthusiasts! You can marinate the chicken thighs up to 24 hours in advance, allowing the flavors to penetrate deeply for a deliciously rich taste. Simply season and coat the chicken with the green goddess marinade, then refrigerate. If you want to prep the sauce ahead, blend it and store it in an airtight container in the refrigerator for up to 3 days; the freshness will remain intact. When you’re ready to enjoy, just grill the chicken as directed, and finish it with the reserved sauce for that vibrant flavor. This way, you’ll have a mouthwatering dinner ready in no time!

What to Serve with Grilled Boneless Chicken Thighs with Green Goddess Sauce

Transform your meal into a delightful feast with these simple yet scrumptious side dish ideas that elevate the experience.

Crispy Roasted Vegetables: Toss your favorite seasonal veggies with olive oil and herbs; their caramelized flavor perfectly balances the chicken’s freshness. They add a satisfying crunch and vibrant colors to your plate.
Mediterranean Quinoa Salad: This nutty salad with cucumbers, cherry tomatoes, and feta complements the herbaceous notes of the chicken while adding a hearty texture both nutritious and satisfying.
Garlic Herb Rice: Fluffy, aromatic rice infused with garlic and herbs makes for a comforting base, soaking up the delicious green goddess sauce beautifully and adding a warm element to the meal.
Creamy Avocado Mash: Simple yet luxurious, mashed avocado drizzled with lime juice offers creamy richness that pairs excellently with the zesty chicken, providing a refreshing and nutritious element.
Grilled Corn on the Cob: Sweet, smoky, and slightly charred, grilled corn adds a fun, summery vibe, enhancing your outdoor dining experience. Slathered with a hint of butter or herb oil, it makes a wonderful accompaniment.
Sparkling Lemonade: A refreshing beverage like sparkling lemonade or iced herbal tea brightens the meal, cutting through the richness while providing a bubbly, invigorating contrast.
Fruit Salad Medley: A light, colorful fruit salad with seasonal fruits provides a sweet, refreshing end note that complements the savory and herbal flavors of the chicken beautifully, making it a perfect side.

These pairings create not just a meal, but an invitation to savor every moment around the table.

Green Goddess Grilled Boneless Chicken Thighs Variations

Feel free to explore these creative variations to make this dish uniquely yours and even more irresistible!

Herb Swap: Replace dill with extra parsley for a milder flavor that appeals to those who prefer less tang.
Spice It Up: Add red pepper flakes to the marinade for a gentle kick, perfect for those who love a hint of heat. It elevates the sauce, creating a delightful balance of flavors.
Mediterranean Twist: Incorporate chopped sun-dried tomatoes and kalamata olives into the marinade for a Mediterranean flair that complements the dish beautifully.
Citrus Zing: Substitute lemon juice with lime juice for a zesty variation that adds a refreshing twist, perfect for summer gatherings.
Creamy Alternative: Use Greek yogurt in place of mayonnaise for a lighter, tangy version of the green goddess sauce – great for those on a health kick!
Nutty Flavor: Blend in a tablespoon of almond butter into the sauce for a rich, nutty depth that will surprise and delight your taste buds.
Garlic Lovers: Increase the number of garlic cloves for an ultra-garlicky kick that pairs wonderfully with the herbs, especially if you’re a fan of bold flavors!
Gluten-Free Option: Ensure the mayonnaise and any additional sauces used are certified gluten-free, making this dish suitable for those with gluten sensitivities.

Want to elevate your meal even further? Pair these grilled thighs with a refreshing butter lettuce salad or serve alongside a flavorful Mediterranean pasta salad for a wholesome dinner that sings of summer!

Green Goddess Grilled Boneless Chicken Thighs Recipe FAQs

How do I choose the right chicken thighs?
Absolutely! When selecting chicken thighs, opt for plump and moist pieces with no dark spots or excessive liquid in the packaging. The best thighs will be a nice pink color and free from any blemishes. Look for those that are boneless and skinless to enhance the ease of cooking, especially ideal for this grilling recipe.

What is the best way to store Green Goddess Grilled Boneless Chicken Thighs?
Very straightforward! Store cooked chicken thighs in an airtight container in the fridge. They will stay fresh for up to 2-3 days. Allow the chicken to cool completely before sealing to preserve its moisture and tenderness, preventing any unwanted sogginess.

Can I freeze the grilled chicken thighs?
Absolutely! For longer storage, wrap the grilled chicken thighs tightly in plastic wrap or aluminum foil, then place them in a freezer bag—this prevents freezer burn. They can be frozen for up to 3 months. When you’re ready to enjoy, thaw them in the refrigerator overnight, then reheat in the oven at 350°F until warmed through for the best results.

What if my chicken thighs end up tough on the grill?
Don’t worry! If your grilled chicken thighs turn out tough, it may be due to overcooking. Always use a meat thermometer to ensure the internal temperature reaches 165°F, and let the chicken rest for about 5 minutes post-grilling. This will help redistribute the juices. Marinating for a longer period can also ensure they remain tender and full of flavor.

Does this recipe cater to any dietary restrictions?
Yes, indeed! This dish is a fantastic choice for those following a low histamine, low-carb, gluten-free, and dairy-free diet. The fresh herbs in the green goddess sauce provide rich flavors without any allergens. However, do check individual ingredient labels, especially for mayonnaise and vinegar, to ensure they meet your dietary needs!