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Green Goddess Grilled Boneless Chicken Thighs

Green Goddess Grilled Boneless Chicken Thighs: Flavor-Packed Delight

This Green Goddess Grilled Boneless Chicken Thighs recipe is a flavorful, low-carb dinner perfect for Mediterranean diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds boneless, skinless chicken thighs Perfect for grilling as they stay juicy and tender.
  • kosher salt and black pepper To taste, essential for enhancing the flavor.
  • vegetable or avocado oil Use for grilling.
For the Green Goddess Sauce
  • 1/4 cup parsley leaves Adding a fresh herb flavor.
  • 1/4 cup fresh chives Providing a mild onion flavor.
  • 1/4 cup fresh basil leaves Delivering aromatic sweetness.
  • 1/4 cup fresh dill Lending a tangy punch to balance richness.
  • 1/4 cup distilled white vinegar Giving acidity and depth.
  • 1 1/2 tablespoons lemon juice Enhancing freshness.
  • 1/2 cup mayonnaise Creating creaminess.
  • 1 clove garlic Adding depth and aromatic quality.
  • 1 1/2 teaspoons honey Incorporating a touch of sweetness.
  • 1/3 cup extra virgin olive oil Enhancing richness.
  • kosher salt and black pepper To taste, for seasoning.

Equipment

  • Grill
  • blender
  • Meat Thermometer
  • Airtight container for storage

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a tall container, combine parsley, chives, basil, dill, vinegar, lemon juice, mayonnaise, garlic, and honey. Blend until smooth, then slowly incorporate olive oil. Season with salt and pepper, divide and set aside.
  2. Marinate Chicken: Pat chicken dry, season generously with salt and pepper, coat with 1/3 to 1/2 cup marinade, and refrigerate for 1 to 24 hours.
  3. Preheat Grill: Preheat grill to medium-high (around 400°F) and brush grates with oil.
  4. Grill Chicken: Place chicken on grill and cook 5-6 minutes without moving, then flip and grill an additional 4-5 minutes; check for 165°F internal temperature.
  5. Serve: Allow chicken to rest for 5 minutes before serving, drizzling with reserved sauce.

Nutrition

Serving: 1thighCalories: 380kcalCarbohydrates: 5gProtein: 28gFat: 28gSaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Marinate for at least one hour for best flavor; check temperature for doneness; and always let grilled chicken rest before serving.

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