Name: Irresistible Vegan Cheesy Broccoli and Rice Casserole Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup Brown Rice (Can substitute with white rice for quicker cooking.); 2 cups Broccoli (Cut into uniform pieces for even cooking.); 1 cup Potatoes (Use Yukon gold or russet for best results.); 1 medium Onion (Can be replaced with shallots for a milder flavor.); 1 medium Carrots (Omit if unavailable.); 1 cup Cashews (Soaked for at least 2 hours for creaminess.); 2 cloves Garlic (Roasted garlic can be used for a sweeter taste.); 2 tablespoons Dijon Mustard (Can be replaced with yellow mustard.); 1 cup Nutritional Yeast (Vital for cheesy flavor.); to taste Salt; to taste Pepper

Jump to Recipe Print Recipe

“Did you hear? Comfort food can actually be good for you!” I overheard a friend exclaim as I was busy flipping through recipe cards in my kitchen. It’s moments like these that inspire dishes like my Creamy Vegan Cheesy Broccoli and Rice Casserole. This hearty meal is a deliciously indulgent yet healthy solution for busy weeknights, bringing flavors that everyone will love—even the non-vegans! With its creamy, dreamy cheese sauce made from wholesome plants and nuts, this vegan cheesy broccoli and rice dish is wonderful for those looking to enjoy comfort food in a healthier way. Plus, it’s customizable and quick to whip up—a true win-win! What ingredients would you choose to make it your own?

Why is this casserole a must-try?

Creamy Indulgence: This dish delivers the velvety texture you crave without dairy, featuring a rich sauce made from wholesome ingredients.

Customization Galore: Feel free to substitute ingredients like quinoa for rice, ensuring it fits your taste perfectly—make it your creation!

Quick Prep: Ideal for those hectic weeknights, it comes together in about 30 minutes, so you can enjoy a homemade meal without the hassle.

Crowd-Pleaser: Perfect for family dinners, this vegan cheesy broccoli and rice casserole will impress even the pickiest eaters—everyone can indulge!

For more delightful twists on comfort food, check out my recipes for Cheesy Baked Potatoes or Mongolian Meatballs with Broccoli!

Vegan Cheesy Broccoli and Rice Ingredients

• Dive into this delicious vegan cheesy broccoli and rice casserole with easy-to-find ingredients that will wow your taste buds!

For the Base

Brown Rice – Provides a hearty base and fiber; substitute with white rice for quicker cooking.
Broccoli – Essential for great texture and flavor; cut into uniform pieces for even cooking.

For the Creamy Sauce

Potatoes – Creates creaminess in the sauce; use Yukon gold or russet for best results.
Onion – Adds savory depth to the cheese sauce; can be replaced with shallots for a milder flavor.
Carrots – Contributes sweetness and nutrition; omit if unavailable.
Cashews – Key for creaminess in the cheese sauce; substitute with sunflower seeds for a nut-free option.
Garlic – Provides aromatic flavor to the sauce; use roasted garlic for a sweeter taste.
Dijon Mustard – Adds tanginess; can be replaced with yellow mustard.
Nutritional Yeast – Imparts a cheesy flavor without dairy; vital for seasoning to achieve that vegan cheesy broccoli and rice taste!
Salt and Pepper – Enhance overall flavor; adjust to taste.

Step‑by‑Step Instructions for Vegan Cheesy Broccoli and Rice

Step 1: Cook the Rice
In a medium saucepan, bring 2 cups of water to a boil and add 1 cup of brown rice. Reduce to a simmer, cover, and cook for 40-45 minutes until the rice is tender and water is absorbed. Once cooked, remove from heat, fluff with a fork, and set aside while you prepare the rest of the ingredients for the Vegan Cheesy Broccoli and Rice casserole.

Step 2: Boil the Vegetables
In a separate large pot, bring water to a boil. Add diced onion, potatoes, and carrots, and cook for about 15-20 minutes, or until tender and easily pierced with a fork. Drain the vegetables and let them cool slightly before blending, ensuring they achieve optimal creaminess in the sauce that ties this Vegan Cheesy Broccoli and Rice dish together.

Step 3: Blend the Cheese Sauce
In a high-powered blender, combine the cooked vegetables with about 1 cup of the reserved cooking water. Add 1 cup of soaked cashews, 2 cloves of garlic, 2 tablespoons of Dijon mustard, salt, pepper, and nutritional yeast. Blend on high for 2-3 minutes until the sauce is completely smooth and creamy. This luscious sauce will make your Vegan Cheesy Broccoli and Rice truly irresistible!

Step 4: Combine Everything
In the same skillet used for cooking rice, add the cooked rice and 2 cups of chopped broccoli. Pour the blended cheese sauce over the mixture, stirring gently to coat the rice and broccoli evenly. Make sure your Vegan Cheesy Broccoli and Rice is thoroughly combined; this is where all the fantastic flavors meld together into one delicious dish.

Step 5: Heat and Serve
Place the skillet over medium heat and cook for about 5-7 minutes, stirring occasionally. Heat until everything is warmed through and the broccoli is bright green and tender-crisp. Once ready, serve immediately for a comforting meal that brings all the goodness of Vegan Cheesy Broccoli and Rice to your table!

Expert Tips for Vegan Cheesy Broccoli and Rice

Soak Cashews: Soaking cashews for at least 2 hours helps achieve a creamy texture in your cheese sauce, essential for the vegan cheesy broccoli and rice experience.
Cook Thoroughly: Ensure vegetables, especially potatoes, are completely soft before blending. This ensures a silky-smooth sauce that coats your casserole beautifully.
Flavor Boost: If you want an extra kick in your sauce, add nutritional yeast incrementally, tasting as you go. Just remember, it’s vital for bringing that cheesy flavor!
Customize Ingredients: Feel free to mix in your favorite veggies or grains. Swap broccoli for cauliflower or brown rice for quinoa to make this dish uniquely yours!
Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. When reheating, add a splash of water to maintain creaminess.

Make Ahead Options

This Creamy Vegan Cheesy Broccoli and Rice Casserole is perfect for meal prepping, allowing you to enjoy a wholesome comfort food on busy nights! You can prepare the cheese sauce and refrigerate it for up to 3 days; just blend the cooked vegetables and cashews, then store in an airtight container. Additionally, chop the broccoli and cook the rice up to 24 hours ahead to save even more time. When you’re ready to serve, just combine everything in a skillet, heat until warmed through, and enjoy a delicious meal that’s just as tasty as when first made! Remember, this dish can still shine with all its creamy goodness when prepped in advance!

Vegan Cheesy Broccoli and Rice Variations

Feel free to make this vegan cheesy broccoli and rice casserole your own with these fun twists and substitutions!

Quinoa Base: Swap brown rice for quinoa for a protein-packed alternative that cooks quickly. It adds a delightful nutty flavor!
Cauliflower Swap: Replace broccoli with cauliflower for a lighter taste and a unique twist. The creamy sauce will pair wonderfully with its mild flavor.
Creamy Coconut: Stir in a splash of coconut milk to the sauce for an unexpected tropical sweetness—perfect for those cozy nights in.
Veggie Up: Add sautéed mushrooms or peas to boost nutritional value and flavor. Each bite becomes an explosion of textures and tastes!
Nut-Free Option: Use sunflower seeds instead of cashews for the cheese sauce. They lend creaminess while keeping it nut-free and accessible for everyone.
Smoky Flavor: Incorporate smoked paprika or liquid smoke into the sauce for a rich, smoky undertone that makes your casserole even more irresistible.
Heat It Up: Add a pinch of red pepper flakes for a spicy kick that adds a fun layer of heat! Spice lovers will appreciate this fiery twist.
Herb Infusion: Toss in some fresh or dried herbs such as oregano or thyme to elevate the flavor profile. A little herb action can take this dish to a whole new level!

For more delicious recipes to enjoy, don’t miss out on my Cheesy Baked Potatoes or Date Night Broccoli!

What to Serve with Vegan Cheesy Broccoli and Rice

Imagine a vibrant family feast where every bite bursts with flavor, leaving everyone satisfied and smiling.

Crispy Garlic Bread: The crunchy texture of toasted bread smeared with garlic and olive oil complements the creamy casserole perfectly. It’s a classic pairing that everyone will love!
Mixed Green Salad: A fresh salad with cucumbers, cherry tomatoes, and a light vinaigrette cuts through the richness of the dish, adding a splash of color and nutrition.
Roasted Seasonal Vegetables: Roasting brings out the sweetness in vegetables like carrots and bell peppers, providing a warm, earthy side that balances the creamy casserole.
Steamed Green Beans: These tender, vibrant green beans add a delightful crunch and a healthy twist to your meal, giving a beautiful contrast to the dish.
Apple Crisp for Dessert: End your meal on a sweet note with this warm, comforting dessert. The soft apples paired with a sweet, crunchy topping harmonize with the savory casserole.
Herbal Tea: A cup of chamomile or mint tea serves as a calming drink accompaniment, cleansing the palate after a hearty meal.
Lemonade: The bright and zesty notes of homemade lemonade provide a refreshing contrast to the richness of the vegan cheesy broccoli and rice, making it an excellent beverage choice.

How to Store and Freeze Vegan Cheesy Broccoli and Rice

Fridge: Store leftovers in an airtight container for up to 3-4 days. This keeps the creamy texture intact while preserving flavor.

Freezer: For longer storage, freeze in a suitable container for up to 3 months. Ensure it’s sealed to prevent freezer burn.

Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the microwave or on the stovetop. Add a splash of water to help restore the creaminess of the sauce.

Quality Check: Before eating, check for any changes in smell or texture to ensure your Vegan Cheesy Broccoli and Rice is still fresh and delicious.

Vegan Cheesy Broccoli and Rice Recipe FAQs

What type of broccoli should I use for this recipe?
Absolutely! Fresh broccoli is best for this dish. Look for vibrant green florets without dark spots or wilting. If fresh isn’t available, frozen broccoli is a great alternative—just make sure to thaw and drain excess moisture before adding it to the casserole.

How long can I store leftovers of the vegan cheesy broccoli and rice?
You can store leftovers in an airtight container in the fridge for up to 3-4 days. Just be sure to let it cool before sealing it up, as this will help maintain its creamy texture.

Can I freeze the vegan cheesy broccoli and rice? How should I do it?
Very! For freezing, place the casserole in a freezer-safe container. Make sure it’s sealed tightly to prevent freezer burn. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and reheat with a splash of water in the microwave or stovetop to revive the creaminess.

What if my sauce isn’t creamy enough?
If your cheese sauce turns out a bit too thick or grainy, don’t worry! Just add a little bit of reserved cooking water or plant-based milk while blending until you reach your desired creaminess. Ensuring the potatoes and cashews are thoroughly cooked and blended will also help achieve that velvety texture.

Are there any dietary considerations for pets or allergies?
Yes! Be cautious with feeding this recipe to pets. The garlic can be harmful to dogs and cats, so it’s best to keep this dish just for your human family members. Additionally, watch out for nut allergies; you can substitute cashews with sunflower seeds if needed.

What are some ingredient substitutions I can try?
The more the merrier! You can replace the brown rice with quinoa for a lovely protein boost. If you prefer a different vegetable, swap the broccoli for cauliflower to change up the flavor profile. And if you’re looking for a nut-free option, using sunflower seeds in place of cashews will work wonders!