Go Back
+ servings
Vegan Cheesy Broccoli and Rice

Irresistible Vegan Cheesy Broccoli and Rice Casserole Delight

This Vegan Cheesy Broccoli and Rice casserole is a healthy comfort food that's creamy and customizable, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Base
  • 1 cup Brown Rice Can substitute with white rice for quicker cooking.
  • 2 cups Broccoli Cut into uniform pieces for even cooking.
For the Creamy Sauce
  • 1 cup Potatoes Use Yukon gold or russet for best results.
  • 1 medium Onion Can be replaced with shallots for a milder flavor.
  • 1 medium Carrots Omit if unavailable.
  • 1 cup Cashews Soaked for at least 2 hours for creaminess.
  • 2 cloves Garlic Roasted garlic can be used for a sweeter taste.
  • 2 tablespoons Dijon Mustard Can be replaced with yellow mustard.
  • 1 cup Nutritional Yeast Vital for cheesy flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium saucepan
  • Large pot
  • high-powered blender
  • skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 2 cups of water to a boil and add 1 cup of brown rice. Reduce to a simmer, cover, and cook for 40-45 minutes until the rice is tender and water is absorbed. Fluff with a fork and set aside.
  2. In a separate large pot, bring water to a boil. Add diced onion, potatoes, and carrots, and cook for 15-20 minutes, or until tender. Drain and let cool slightly.
  3. In a high-powered blender, combine the cooked vegetables with about 1 cup of reserved cooking water, cashews, garlic, Dijon mustard, salt, pepper, and nutritional yeast. Blend until smooth.
  4. In the same skillet used for cooking rice, add cooked rice and chopped broccoli. Pour the blended cheese sauce over, stirring gently to coat.
  5. Place the skillet over medium heat and cook for about 5-7 minutes, stirring occasionally, until warmed through.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Add a splash of water when reheating to maintain creaminess.

Tried this recipe?

Let us know how it was!