Name: Low-Carb Mongolian Ground Beef and Cabbage in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground beef (lean is preferred); 1 medium onion (finely diced); 3 cloves garlic (minced); 4 cups cabbage (shredded, Savoy or green); 1/4 cup soy sauce (or coconut aminos for gluten-free); 2 tbsp sesame oil (or peanut oil); 2 tbsp rice vinegar (or apple cider vinegar); 1 tbsp ground ginger (or fresh ginger); 1/2 tsp red pepper flakes (adjust to taste); 2 tbsp green onions (sliced); 1 tbsp toasted sesame seeds (recommended for flavor)

Jump to Recipe Print Recipe

In just under 30 minutes, I can whisk you away to a bustling Mongolian market with the irresistible flavors of my Low-Carb Mongolian Ground Beef and Cabbage. This quick and savory dish is perfect for those busy weeknights when you crave something homemade yet effortless. Loaded with protein and vibrant veggies, it’s not just healthy; it’s a delightful crowd-pleaser that caters to both families and busy singles. Plus, if you’re looking to streamline your meal prep, this recipe stores beautifully, making future dinners a breeze. Ready to dive into the world of delicious home-cooked meals without the fuss? Let’s get started!

Why Will You Adore This Recipe?

Simplicity at Its Best: This Low-Carb Mongolian Ground Beef and Cabbage takes less than 30 minutes to whip up, making it ideal for those hectic weeknights.

Rich, Flavorful Sauce: Combining soy sauce, sesame oil, and ginger offers a savory depth that will have your taste buds dancing.

Nutrition-Packed Meal: With high protein and low carbs, it fits perfectly into a keto lifestyle, allowing you to enjoy guilt-free indulgence.

Versatile Veggies: Feel free to customize with extra vegetables like bell peppers or carrots to sneak in additional nutrients and color.

Crowd-Pleaser: Whether you’re cooking for family or preparing meal prep for the week, this dish satisfies everyone, ensuring leftovers are minimal!

Pair it with steamed veggies or even cauliflower rice for a fulfilling and nutritious meal that’s sure to impress.

Low-Carb Mongolian Ground Beef and Cabbage Ingredients

For the Main Dish

Ground Beef – The star ingredient, providing a rich flavor; lean ground beef keeps it healthy.
Onion – Adds a touch of sweetness; substitutes like shallots can enhance its flavor profile.
Garlic – Infuses an aromatic depth; always prefer fresh garlic for the best taste.
Cabbage – Offers crunch and fiber; Savoy or green cabbage works beautifully to avoid sogginess.

For the Sauce

Soy Sauce – Delivers umami and saltiness; use coconut aminos for a gluten-free alternative.
Sesame Oil – Imparts a delightful nutty flavor; peanut oil makes an excellent substitute.
Rice Vinegar – Adds a balancing acidity; apple cider vinegar serves as a good replacement.
Ground Ginger – Contributes warmth and spice; fresh ginger is always a fantastic option.
Red Pepper Flakes – For an extra kick; adjust the amount to suit your spice preference.

For Garnishing

Green Onions – Adds fresh color and texture; chives can be used for variety.
Toasted Sesame Seeds – Provides a crunchy finish and visual appeal; definitely recommended for an extra layer of flavor.

Each bite of this Low-Carb Mongolian Ground Beef and Cabbage will transport you to a world of savory comfort, perfect for those craving homemade goodness without the hassle!

Step‑by‑Step Instructions for Low-Carb Mongolian Ground Beef and Cabbage

Step 1: Cook the Beef
In a large skillet, heat over medium-high heat and add the lean ground beef. Brown the meat for about 5 to 7 minutes, breaking it into smaller pieces with a spatula. Cook until it’s thoroughly browned and no longer pink. Once cooked, drain any excess fat to keep your Low-Carb Mongolian Ground Beef and Cabbage healthy and delicious.

Step 2: Add Aromatics
Next, reduce the heat to medium, and add the finely diced onion and minced garlic to the skillet. Sauté for 2 to 3 minutes until the onion softens and becomes translucent, releasing a lovely aroma. The goal is to develop a flavorful base that enhances the overall taste of your dish, so stir occasionally to prevent sticking.

Step 3: Incorporate Cabbage
Now, toss the shredded cabbage into the skillet, stirring everything together thoroughly. Cook the cabbage for about 5 minutes, or until it begins to wilt but still has a slight crunch. This added texture is essential for the Low-Carb Mongolian Ground Beef and Cabbage, giving it a delightful bite alongside the tender beef.

Step 4: Season the Mixture
Pour in the soy sauce, sesame oil, rice vinegar, ground ginger, and red pepper flakes. Stir well to combine all the ingredients, ensuring the cabbage and beef are evenly coated in this flavorful sauce. Cook for another 2 to 3 minutes until the sauce thickens slightly and everything is heated through, mingling the delicious flavors together.

Step 5: Garnish and Serve
Once everything has come together beautifully, transfer the Low-Carb Mongolian Ground Beef and Cabbage to serving plates. Garnish with freshly sliced green onions and a sprinkle of toasted sesame seeds for added crunch and flair. Serve hot and enjoy this quick, savory meal with your family or save it for meal prep!

Make Ahead Options

These Low-Carb Mongolian Ground Beef and Cabbage are perfect for busy weeknights when you need to save time! You can cook the beef and aromatics (onion and garlic) up to 24 hours in advance, letting the flavors meld beautifully. Simply brown the beef and sauté the onion and garlic as per the instructions, then store them in an airtight container in the fridge. You can also chop the cabbage in advance; just be sure to refrigerate it separately to maintain its crispness. When it’s time to serve, reheat the beef mixture, add the cabbage, and finish cooking until tender-crisp. This way, you’ll have a hearty, home-cooked meal ready in no time!

What to Serve with Low-Carb Mongolian Ground Beef and Cabbage

Elevate your dining experience with delightful accompaniments that perfectly enhance the rich flavors of your meal.

Cauliflower Rice: This low-carb alternative mimics traditional rice, soaking up the savory sauce beautifully while adding a bit of texture.
Steamed Broccoli: The crunchy, vibrant broccoli adds nutrients and bright color to your plate, creating a pleasing contrast with the savory dish.
Zucchini Noodles: Light and fresh, zucchini noodles are a fantastic way to incorporate more veggies while keeping it low-carb and refreshing.
Garlic Sautéed Spinach: The slightly bitter notes of spinach pair beautifully with the umami of the beef, adding a wonderful layer of flavor.
Crispy Sesame Green Beans: Sparkling with flavor and crunch, green beans tossed in sesame oil and garlic make for an appetizing side that complements the dish.
Chilled Asian Cucumber Salad: Refreshing and slightly tangy, this salad brightens up your meal, providing a cool contrast to the warm ground beef.
Sparkling Water with Lime: A light and refreshing drink that cleanses your palate, ensuring every bite of your savory dish is as delightful as the first.
Dark Chocolate Mousse: Conclude your meal with a small indulgence; the bittersweet chocolate will harmonize beautifully after your savory main course.

How to Store and Freeze Low-Carb Mongolian Ground Beef and Cabbage

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s cooled completely before sealing to maintain texture and flavor.
Freezer: This dish freezes well! Portion it into containers or freezer bags; it can last up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Gently reheat in a skillet over medium heat, stirring occasionally until warmed through. You can add a splash of water or broth to freshen it up if needed.
Garnishes: Store any garnishes, like green onions and sesame seeds, separately to keep them fresh until serving time.

Expert Tips for Low-Carb Mongolian Ground Beef and Cabbage

Choose Lean Beef: Opt for lean ground beef to ensure your dish remains low-carb without sacrificing flavor. This keeps it healthy while still satisfying.
Don’t Overcook Cabbage: Keep an eye on the cabbage; overcooking ruins its crispness. You want a slight crunch to balance with the ground beef.
Adjust Spice Levels: Feel free to modify the amount of red pepper flakes based on your heat preference. Start small and add more if needed for the perfect kick.
Prep Ahead: To save time, chop your veggies and garlic ahead of time. This makes cooking the Low-Carb Mongolian Ground Beef and Cabbage a breeze when you’re in a hurry!
Store Correctly: Store the dish in an airtight container in the fridge for up to 3 days to maintain freshness. Reheat gently to preserve texture.

Low-Carb Mongolian Ground Beef and Cabbage Variations

Feel free to get creative and personalize this inviting dish with these delightful twists!

Lean Protein: Swap ground beef for ground turkey or chicken for a lighter take without compromising flavor.
Extra Veggies: Toss in bell peppers or shredded carrots for a vibrant and nutritious boost that adds color and crunch. It’s a great way to sneak in some extra nutrients!
Gluten-Free: Use coconut aminos instead of soy sauce for a delicious gluten-free version without sacrificing any savory goodness.
Nutty Touch: Instead of sesame oil, try peanut oil to give a slightly different, yet delightful nutty flavor that complements the dish beautifully.
Herb Explosion: Add fresh cilantro or basil right before serving. These herbs will introduce a fragrant freshness that elevates the entire meal.
Heat Up: For those who enjoy a spicy kick, a dash of sriracha or more red pepper flakes will bring the heat to the forefront. Adjust to how fiery you like it!
Creamy Option: Incorporate a splash of coconut milk for a creamy texture, enhancing richness while keeping it low-carb. It adds a luscious twist to the dish!

Pair your Low-Carb Mongolian Ground Beef and Cabbage with easily-prepped steamed vegetables or served over cauliflower rice to keep it satisfying and healthy! Each variation is a chance to make this dish uniquely yours, ensuring those beloved leftovers are something to look forward to.

Low-Carb Mongolian Ground Beef and Cabbage Recipe FAQs

How do I select ripe ingredients for this recipe?
Absolutely! For the best flavor, choose ground beef that is bright red, indicating freshness. Cabbage should be firm and free of dark spots or blemishes. When selecting onions, opt for those that feel heavy for their size, showing that they’re juicy and full of flavor.

How should I store leftovers from my Low-Carb Mongolian Ground Beef and Cabbage?
Store your leftovers in an airtight container in the fridge for up to 3 days. Make sure to let the dish cool completely before sealing to retain the best texture and flavor when you reheat it.

Can I freeze this dish, and if so, how?
Yes, indeed! This Low-Carb Mongolian Ground Beef and Cabbage freezes beautifully. Portion the dish into airtight containers or freezer bags, ensuring you remove as much air as possible. It can last in the freezer for up to 3 months. When ready to eat, simply thaw overnight in the fridge, then gently reheat in a skillet over medium heat until heated through.

What if my cabbage overcooks and becomes mushy?
No worries! If your cabbage turns mushy, it might not have the desired texture, but the dish will still taste great. To prevent this, make sure to cook your cabbage for just about 5 minutes or until it’s slightly wilted and still retains a crunch. Keep the heat at medium to avoid rapid cooking.

Are there any common dietary restrictions I should consider?
Very! This recipe is naturally gluten-free if you use coconut aminos instead of soy sauce. If serving to pets or those with allergies, always check for specific ingredient sensitivities, especially to soy, ginger, or sesame oil.

How can I ensure my meal preparation goes smoothly?
For a seamless cooking experience, prep all your ingredients beforehand. Chop your onions, garlic, and cabbage, and measure out the sauces before you start cooking. This way, you can swiftly add each ingredient to the skillet, and it helps keep cooking times accurate, ensuring everything cooks perfectly.