Name: Keto Reuben In A Bowl: Quick, Cheesy Comfort You’ll Love
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cups Coleslaw Mix (Provides a crunchy, low-carb base); 1 pound Corned Beef (The star protein, rich in flavor); 2-3 tbsp Butter (Adds moisture and aids in sautéing); 1 cup Swiss Cheese (Melts beautifully for creaminess); Scallions (Adds freshness and crunch); 1 cup Mayonnaise (Creamy base); 1/4 cup Sugar-Free Ketchup (Provides sweetness and acidity); 4 tsp Horseradish (Adds a zesty kick); 1 tsp Hot Sauce (Adds heat); 1 tsp Worcestershire Sauce (Enhances depth of flavor); 1/2 tsp Salt (Basic seasoning); 1 pinch Pepper (Basic seasoning)

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As I stood in my kitchen, the aroma of sizzling corned beef wafted through the air, transporting me straight to my favorite deli. I’m thrilled to share my twist on a classic favorite with this Keto Reuben in a Bowl—a low-carb delight that captures all the comforting flavors of the traditional Reuben sandwich. With just 15 minutes of prep time, this dish not only saves you from the fast-food rut, but it also packs loads of hearty ingredients like Swiss cheese and zesty Russian dressing. Perfect for busy weeknights or meal prep, you’ll love how easy it is to whip up a wholesome yet indulgent dinner. Curious how you can create this delicious bowl in your own kitchen? Let’s dive in!

Why is Keto Reuben in a Bowl a must-try?

Simplicity at its finest: This recipe is a breeze to make, boasting just a few ingredients and only 15 minutes of your time.

Rich flavors: The robust combination of corned beef, Swiss cheese, and zesty Russian dressing makes every bite a savory delight.

Low-carb goodness: Enjoy all the classic Reuben flavors without the guilt or excess carbs, making it perfect for your keto journey.

Meal prep friendly: This dish stores beautifully, reheating well for quick lunches or dinners throughout the week. If you’re on the lookout for more meal prep ideas, check out my Healthy Greek Bowls for another delicious alternative.

Crowd-pleaser: Whether serving it for family or guests, this hearty bowl is sure to impress and satisfy even the pickiest eaters!

Keto Reuben in a Bowl Ingredients

For the Base
• Coleslaw Mix – Provides a crunchy, low-carb base; fresh shredded cabbage or sauerkraut can add extra tang.
• Corned Beef (1 pound) – The star protein, rich in flavor; turkey or pastrami make great leaner substitutes.
• Butter (2-3 tbsp) – Adds moisture and aids in sautéing; try olive oil or coconut oil for a dairy-free version.
• Swiss Cheese (1 cup) – Melts beautifully for creaminess; feel free to substitute with provolone or cheddar if you prefer.
• Scallions – Adds freshness and crunch; they can be omitted or swapped with diced onions for a bolder flavor.

For the Russian Dressing
• Mayonnaise (1 cup) – Creamy base; Greek yogurt is a healthier option if you want to lighten it up.
• Sugar-Free Ketchup (1/4 cup) – Provides sweetness and acidity; tomato paste can work in a pinch.
• Horseradish (4 tsp) – Adds a zesty kick; adjust according to your taste or substitute wasabi for a different flair.
• Hot Sauce (1 tsp) – Adds heat; use it according to your spice preference or leave it out altogether.
• Worcestershire Sauce (1 tsp) – Enhances depth of flavor; soy sauce can be used as a gluten-free alternative.
• Salt (1/2 tsp) & Pepper (pinch) – Basic seasonings that enhance all flavors in this Keto Reuben in a Bowl.

Step‑by‑Step Instructions for Keto Reuben In A Bowl

Step 1: Sauté the Corned Beef
Begin by melting 2–3 tablespoons of butter in a large skillet over medium heat. Once the butter is shimmering, add 1 pound of corned beef, breaking it into bite-sized pieces. Sauté for about 5 minutes, stirring occasionally, until the beef is heated through and starts to brown slightly, releasing its rich aroma.

Step 2: Add the Coleslaw Mix
Next, stir in 4 cups of coleslaw mix into the skillet with the corned beef. Cover the skillet and cook for another 5 minutes, allowing the mix to soften while retaining some crunch. The vibrant colors of the cabbage will brighten up your Keto Reuben in a Bowl as it cooks.

Step 3: Combine and Add Cheese
After the coleslaw is softened, remove the lid and gently stir the mixture to combine the corned beef and coleslaw evenly. Then, evenly sprinkle 1 cup of Swiss cheese on top. Cover again and reduce the heat to low, letting it cook for about 2-3 minutes until the cheese begins to melt and become creamy.

Step 4: Broil for a Cheesy Finish
If you’d like an extra bubbly top, preheat your broiler. Transfer the skillet under the broiler for about 1-2 minutes, watching closely until the cheese is melted and slightly golden. This helps create a delightful crust on the cheese, enhancing the comfort of your Keto Reuben in a Bowl.

Step 5: Prepare the Russian Dressing
While your skillet is broiling, whip up the zesty Russian dressing. In a small bowl, mix together 1 cup of mayonnaise, 1/4 cup of sugar-free ketchup, 4 teaspoons of horseradish, 1 teaspoon of Worcestershire sauce, and a pinch of salt and pepper. Adjust the seasoning to your taste, adding hot sauce if you want an extra kick.

Step 6: Serve and Garnish
Once your cheese is bubbly and golden, remove the skillet from heat. Drizzle each serving generously with the homemade Russian dressing and top with sliced scallions for freshness. Your delicious Keto Reuben in a Bowl is now ready to be enjoyed, bringing all the classic flavors without the carbs.

How to Store and Freeze Keto Reuben in a Bowl

• Fridge: Store your Keto Reuben in a Bowl in an airtight container for up to 3 days. This helps preserve its flavors and prevents spoilage.

• Freezer: If you want to keep it longer, freeze the dish in an airtight container for up to 2 months. Allow it to cool completely before freezing to maintain texture.

• Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in the microwave for 1–2 minutes or until heated through. You can also warm it on the stovetop over low heat, stirring occasionally.

• Avoid Sogginess: To keep the coleslaw crunchy, consider storing the dressing separately and adding it just before serving. This makes a delightful meal prep option!

What to Serve with Keto Reuben in a Bowl

Elevate your meal with delicious sides that complement the rich, savory flavors of your Keto Reuben in a Bowl.

Crispy Brussels Sprouts: Roasted to perfection, they add a delightful crunch and earthy flavor that balances the dish’s richness.
Cauliflower Mash: This creamy, low-carb alternative to mashed potatoes provides a smooth texture that pairs beautifully with the hearty bowl.
Pickles on the Side: Their tartness mimics the classic deli experience, bringing a tangy contrast to the savory corned beef.
Fresh Garden Salad: Light and refreshing, a mix of greens, tomatoes, and a vinaigrette adds a burst of freshness to your meal.
Herbed Cream Cheese Dip: Serve with low-carb crackers or fresh veggies; it’s a rich, satisfying treat that enhances the dining experience.
Zesty Coleslaw: While already in your bowl, a side of tangy coleslaw can add extra crunch and freshness, brightening each bite.
Low-Carb Beer: If you crave a drink, choose a low-carb beer to enjoy with your meal, enhancing the overall flavor experience.
Sugar-Free Cheesecake Bites: For dessert, these creamy bites will satisfy your sweet tooth without compromising your keto diet.
Sparkling Water with Lime: A crispy, refreshing beverage that cleanses your palate and lets the flavors of the bowl shine.

Tips for the Best Keto Reuben in a Bowl

• Sear the Beef: Make sure the skillet is hot enough when sautéing the corned beef; this helps achieve a delicious sear for added flavor.

• Watch the Coleslaw: Avoid overcooking the coleslaw mix; it should retain some crunch for texture contrast in your Keto Reuben in a Bowl.

• Cheese Options: If Swiss cheese isn’t available, feel free to substitute with provolone or cheddar, which also melt beautifully.

• Meal Prep Smart: When meal prepping, let the bowl cool completely before storing it in airtight containers to prevent sogginess later.

• Customize the Dressing: Adjust the horseradish in the Russian dressing based on your heat preference; this can make a big difference in flavor!

Keto Reuben In A Bowl: Creative Twists

Feel free to make this delicious dish your own with these fun variations and substitutions. Let’s explore ways to elevate your Keto Reuben in a Bowl!

Lean Protein: Swap out corned beef for shredded chicken or turkey for a lighter option. This version is just as hearty but packs a different flavor punch.
Salad Style: Serve the mixture over a bed of crisp lettuce to transform it into a refreshing salad. The crunch of fresh greens adds a delightful twist!
Sauerkraut: For an authentic taste, replace the coleslaw mix with sauerkraut. This tangy addition enhances the classic Reuben flavor profile, making it even more enjoyable.
Dairy-Free Delight: Use dairy-free cheese alternatives or omit the cheese altogether for a lighter, dairy-friendly meal. Nutritional yeast can provide a cheesy flavor without the dairy!
Flavor Boost: Spice things up by adding jalapeños or crushed red pepper flakes to the sauté pan. A little kick can take your dish to new heights of flavor!
Extra Creamy Dressing: Mix in some avocado or Greek yogurt for an even creamier Russian dressing. This twist enriches the flavors while still keeping it healthy.
Herbal Twist: Add fresh herbs like dill or parsley for an aromatic lift. Their freshness can brighten up the bowl while complementing the savory elements beautifully.
Crunch Factor: Top your bowl with toasted nuts or seeds for added crunch! This is a great way to enhance texture and satisfy your taste buds.

Whichever variation you choose, I hope you create a bowl that becomes a family favorite! If you’re looking for more easy meal prep ideas, don’t forget to check out my Healthy Greek Bowls for another delicious option!

Make Ahead Options

These Keto Reuben in a Bowl are perfect for meal prep enthusiasts eager to save time during busy weeknights! You can prepare the coleslaw mix and corned beef sautéed together up to 3 days in advance, storing them in an airtight container in the fridge. Just remember to let them cool completely before refrigerating to prevent sogginess. When you’re ready to enjoy, reheat the mixture in a skillet, add the Swiss cheese, and broil for a minute until bubbly and melted. Finish by drizzling the homemade Russian dressing and garnishing with scallions just before serving, and you’ll have a hearty, comforting meal that tastes just as delicious as when freshly made!

Keto Reuben in a Bowl Recipe FAQs

What type of coleslaw mix should I use?
Absolutely! For the best crunch, I recommend using a pre-packaged coleslaw mix found in the produce section. It typically contains green cabbage, red cabbage, and carrots. If you prefer a stronger flavor, consider using freshly shredded cabbage or even sauerkraut for an authentic tang.

How should I store leftover Keto Reuben in a Bowl?
Very simple! Store the leftovers in an airtight container in the refrigerator, where they will stay fresh for up to 3 days. This makes it a great make-ahead option for your busy week. Just allow it to cool completely before sealing it up!

Can I freeze Keto Reuben in a Bowl?
Of course! To freeze, transfer the cooled dish into an airtight container and place it in the freezer. It can be stored for up to 2 months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and reheat until warmed through.

What if my coleslaw is too soggy after cooking?
No worries at all! If you find that your coleslaw mix becomes soggy, make sure to avoid overcooking it. Ideally, the cabbage should soften but still retain some crunch. Additionally, try adjusting your cooking time down to just a few minutes when adding it to the skillet to keep that delightful texture.

Are there any dietary considerations I should keep in mind?
Definitely! This Keto Reuben in a Bowl is gluten-free, especially if you use gluten-free Worcestershire sauce. Be cautious with the corned beef if you’re monitoring sodium intake and consider using a low-sodium version. Always check the ingredients of your mayonnaise and ketchup for any possible allergens.

Can I adjust the heat in the Russian dressing?
Yes, indeed! If you prefer a milder dressing, you can reduce the amount of horseradish or skip the hot sauce entirely. For a spicier kick, feel free to add more horseradish as per your taste preference. Just remember, the more the merrier when it comes to flavors!