Jump to Recipe Print RecipeAs I was prepping dinner one evening, the aroma of Mediterranean spices started to waft through my kitchen and instantly transported me to a cozy street market in Greece. Those vivid memories inspired me to create these Healthy Greek Ground Chicken Bowls, a meal that beautifully marries the zest of fresh vegetables with a dairy-free tzatziki sauce. The best part? This gluten-free recipe comes together in just 25 minutes, making it a fantastic option for busy weeknights or meal prep sessions. Each bowl is a delightful combination of textures and flavors that promises to satisfy both your taste buds and your desire for wholesome and nutritious food. Are you ready to dive into the allure of the Mediterranean with me? Why are Greek Bowl recipes so popular? Freshness makes these Healthy Greek Ground Chicken Bowls a standout meal, showcasing vibrant veggies and aromatic herbs. Easy to prepare, this dish is perfect for busy evenings or meal prep. Flavor-packed with Mediterranean spices, each bite delivers a satisfying experience. Customizable options abound, allowing you to tailor it to your family’s preferences. Plus, it fits perfectly into a gluten-free lifestyle, keeping your health goals in check without compromising on taste. Explore more about creating delicious and nutritious dishes with our meal prep ideas. Healthy Greek Ground Chicken Bowl Ingredients For the Chicken and Base • Ground Chicken – The primary protein source for this delicious bowl; substitute with cubed chicken breast if you prefer. • Rice or Cauliflower Rice – Serves as the carbohydrate base; cauliflower rice is a great low-carb alternative. For the Greek Salsa • Cucumber – Adds freshness and crunch; use half diced for salsa and reserve a few tablespoons for the tzatziki. • Red Onion – Brings sharpness and depth of flavor that complements the other ingredients. • Kalamata Olives – Introduces a salty, briny element; olive tapenade works as a substitute if needed. For the Tzatziki Sauce • Coconut Yogurt – Provides creaminess without dairy for the tzatziki; Culina is a preferred brand for optimal flavor. • Fresh Dill and Parsley – Elevate the dish with bright, herbaceous notes that scream freshness. • Garlic Powder and Onion Powder – Seasonings that enhance the flavor profile beautifully. • Dried Oregano – Infuses a classic Mediterranean flavor throughout the dish. • Lemon Juice – Adds acidity and brightness; fresh lemon juice makes a noticeable difference for flavor. Each ingredient plays a crucial role in ensuring that your Healthy Greek Ground Chicken Bowls are not only gluten-free but also bursting with flavor and nutrition. Get ready to savor a meal that harmonizes health and taste in every delightful bite! Step‑by‑Step Instructions for Healthy Greek Ground Chicken Bowls Step 1: Prepare Greek Salsa In a medium bowl, combine the diced cucumber, finely chopped red onion, and sliced Kalamata olives. Season generously with salt and pepper, and drizzle the juice of half a lemon for brightness. Stir gently to combine all the ingredients, then cover the bowl and let it chill in the refrigerator for about 15 minutes to enhance the flavors while you prepare the remaining components of your Healthy Greek Ground Chicken Bowls. Step 2: Make Tzatziki In another bowl, mix together the coconut yogurt, reserved diced cucumber, fresh dill, garlic powder, and another splash of lemon juice. Season the mixture with salt to taste, ensuring it’s nicely balanced. Stir until all ingredients are well combined and creamy. Cover this tzatziki and place it in the fridge to allow the flavors to develop while your chicken cooks. Step 3: Cook Chicken Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the ground chicken, using a spatula to break it apart as it cooks. Sprinkle with garlic powder, onion powder, dried oregano, and fresh dill for that Mediterranean flavor profile. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through, with no pink remaining. Step 4: Assemble Bowls To assemble your Healthy Greek Ground Chicken Bowls, start by spooning your choice of cooked rice or cauliflower rice into serving bowls. Top each with a generous portion of the cooked ground chicken, followed by spoonfuls of the chilled Greek salsa. Finally, finish each bowl with a dollop of the refreshing tzatziki sauce, making sure to share that creamy delight in every bite. How to Store and Freeze Healthy Greek Ground Chicken Bowls Fridge: Store in an airtight container for up to 3 days. This ensures the flavors stay fresh and the ingredients remain crisp until you’re ready to enjoy your healthy meal. Freezer: If you want to keep them longer, freeze the cooked chicken and rice in separate airtight containers for up to 2 months. Thaw overnight in the fridge before reheating. Reheating: When ready to eat, reheat the ground chicken and rice in the microwave until steaming hot, and serve with fresh toppings like the chilled Greek salsa and tzatziki. This preserves the taste and texture of your Healthy Greek Ground Chicken Bowls. Make-Ahead Tip: Prepare components like the salsa and tzatziki in advance and store them in the fridge, so you can quickly assemble your bowls for a delicious meal any day of the week. Expert Tips for Healthy Greek Ground Chicken Bowls Chill Ingredients: Allow the Greek salsa and tzatziki to chill for at least 30 minutes. This enhances the flavors, making your Healthy Greek Ground Chicken Bowls more delicious. Avoid Overcooking: When cooking the ground chicken, keep an eye on the heat to prevent drying it out. It should be browned and cooked through in about 5-7 minutes. Add Freshness: Use fresh herbs like dill and parsley for a burst of flavor. Dried herbs can work, but fresh makes a significant difference in your Healthy Greek Ground Chicken Bowls. Customize Your Base: Don’t hesitate to swap out the rice for quinoa or farro, or try different protein sources for a unique twist. Balance flavor and texture to suit your preferences. Meal Prep Wisely: If you’re prepping meals for the week, store the chicken and rice separately from the chilled salsa and tzatziki to keep everything fresh and flavorful. Make Ahead Options These Healthy Greek Ground Chicken Bowls are a fantastic choice for meal prep, allowing you to enjoy a delicious homemade meal even on the busiest days! You can prep the Greek salsa and tzatziki up to 24 hours in advance; simply store them in airtight containers in the refrigerator to maintain their freshness. Additionally, the ground chicken can be cooked and refrigerated for up to 3 days. When you’re ready to serve, just reheat the chicken in a skillet until warmed through, and assemble the bowls with your freshly prepped rice or cauliflower rice and chilled toppings. This way, you’ll have a satisfying meal that’s just as delightful as when freshly made! Healthy Greek Ground Chicken Bowls Variations Feel free to play around with these variations to make your Healthy Greek Ground Chicken Bowls reflect your taste preferences and dietary needs! Turkey Swap: Substitute ground chicken with turkey for a leaner protein option. The flavor remains deliciously savory and adds a fun twist! Roasted Veggies: Add grilled or roasted veggies like bell peppers or zucchini to amp up the nutrition and create a delightful sweetness. They’ll bring that satisfying texture you crave. Quinoa Base: Instead of rice, use quinoa for a nutty flavor and extra protein. It’s a fantastic gluten-free grain option! Spicy Kick: For some heat, add a pinch of red pepper flakes or a drizzle of chili oil to the chicken while it’s cooking. You’ll enjoy that spicy pop! Mediterranean Spice: Enhance flavors by adding smoked paprika or cumin to the chicken mix. These spices will take the flavor profile to a whole new level. Fresh Herb Boost: Consider swapping out or adding herbs like mint or cilantro for a fresh twist. They can brighten the dish and provide unique flavor notes. Lemon Zest: Incorporate some lemon zest into your tzatziki for an extra zing! This subtle hint of citrus can elevate the overall freshness of your bowls. Veggie Substitution: For a lower-carb option, replace the rice with spiralized zucchini or lettuce to create a refreshing veggie bowl. It’s light and satisfying! With such versatile modifications, you can turn this recipe into an endless array of exciting versions. Dive into your kitchen and experiment with flavors while keeping an eye on those delicious meal prep ideas! What to Serve with Healthy Greek Ground Chicken Bowls The perfect meal is often all about the balance of flavors and textures on your plate, and these Greek ground chicken bowls welcome a variety of delightful accompaniments. Herbed Quinoa: This nutty grain adds protein and a slight chewiness, enhancing the overall meal experience. Roasted Vegetables: Seasonal roasted veggies like bell peppers and zucchini provide an earthy sweetness, creating a colorful plate with varied textures. Pita Chips: Crispy, salty pita chips are ideal for dipping into the tzatziki sauce, adding a crunchy contrast to the soft chicken and veggies. Mediterranean Salad: A fresh mix of tomatoes, cucumbers, and olives dressed with olive oil brightens the meal, complementing the savory flavors of the chicken. Lemon Almond Rice: Fluffy rice infused with lemon juice and toasted almonds brings a zesty crunch that pairs beautifully with the Mediterranean-inspired bowl. Tzatziki Dip: Serve extra tzatziki on the side for dipping or drizzling, ensuring each bite is refreshingly creamy and flavorful. Sparkling Water: A glass of chilled sparkling water with a twist of lemon creates a light, refreshing beverage that cleanses the palate perfectly. Each of these accompaniments not only enhances the healthy Greek ground chicken bowls but also brings its own unique flair to your dining experience. Enjoy exploring these delightful combinations! Healthy Greek Ground Chicken Bowls Recipe FAQs What type of ground chicken should I use? Absolutely! For the most flavorful results, I recommend using lean ground chicken. However, you can also opt for ground turkey or lean beef if you prefer a different flavor. The key is to ensure it’s not too fatty, as this can make the dish greasy. How can I store leftovers for freshness? These Healthy Greek Ground Chicken Bowls can be stored in an airtight container in the fridge for up to 3 days. To maintain the crispness of the vegetables, I suggest keeping the Greek salsa and tzatziki separate from the chicken and rice until you’re ready to eat. Can I freeze the components of this meal? Absolutely! You can freeze the cooked ground chicken and rice in separate airtight containers for up to 3 months. When you’re ready to enjoy, simply thaw them overnight in the fridge and reheat in the microwave until steaming. For the best flavor and texture, add the fresh salsa and tzatziki only after reheating. What changes can I make if I have dietary restrictions? Very! If you’re avoiding gluten, the base can be substituted with cauliflower rice or quinoa for a nutritious alternative. For dairy-free needs, using coconut yogurt in the tzatziki is perfect. Just be sure to check ingredient labels for any hidden allergens like gluten or dairy. How can I enhance the flavor of my Greek salsa? To intensify the flavor of your salsa, consider adding some diced bell peppers or a pinch of feta cheese (if not dairy-free). Letting the salsa chill in the fridge for at least 15 minutes allows the flavors to meld beautifully, making every bite even more delightful. Healthy Greek Ground Chicken Bowls: A Flavorful Meal Prep Delight Healthy Greek Ground Chicken Bowls are a delicious blend of fresh veggies, ground chicken, and dairy-free tzatziki, perfect for meal prep. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 10 minutes minsChilling Time 30 minutes minsTotal Time 25 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken and Base1 lb Ground Chicken Substitute with cubed chicken breast if preferred2 cups Rice or Cauliflower Rice Cauliflower rice is a great low-carb alternativeFor the Greek Salsa1 cup Cucumber Use half diced for salsa and reserve for tzatziki1 small Red Onion Finely chopped1/2 cup Kalamata Olives Sliced; olive tapenade can be a substituteFor the Tzatziki Sauce1 cup Coconut Yogurt Culina is a preferred brand2 tbsp Fresh Dill2 tbsp Fresh Parsley1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Oregano2 tbsp Lemon Juice Fresh for optimal flavor Equipment Large skilletmedium bowl Method Step-by-Step Instructions for Healthy Greek Ground Chicken BowlsPrepare Greek Salsa: In a medium bowl, combine diced cucumber, finely chopped red onion, and sliced Kalamata olives. Season with salt and pepper, then drizzle the juice of half a lemon. Stir to combine and chill in the refrigerator for about 15 minutes.Make Tzatziki: In another bowl, mix coconut yogurt, reserved diced cucumber, fresh dill, garlic powder, and lemon juice. Season with salt and stir until creamy, then chill in the fridge.Cook Chicken: Heat olive oil in a large skillet over medium heat. Add ground chicken, breaking it apart as it cooks. Season with garlic powder, onion powder, dried oregano, and dill. Cook for 5-7 minutes until browned and cooked through.Assemble Bowls: Spoon rice or cauliflower rice into bowls, top with ground chicken, Greek salsa, and tzatziki sauce. Nutrition Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg NotesAllow the Greek salsa and tzatziki to chill for at least 30 minutes before serving to enhance flavors. Swap rice for quinoa or farro as desired. Tried this recipe?Let us know how it was!
