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Healthy Greek Ground Chicken Bowls

Healthy Greek Ground Chicken Bowls: A Flavorful Meal Prep Delight

Healthy Greek Ground Chicken Bowls are a delicious blend of fresh veggies, ground chicken, and dairy-free tzatziki, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Base
  • 1 lb Ground Chicken Substitute with cubed chicken breast if preferred
  • 2 cups Rice or Cauliflower Rice Cauliflower rice is a great low-carb alternative
For the Greek Salsa
  • 1 cup Cucumber Use half diced for salsa and reserve for tzatziki
  • 1 small Red Onion Finely chopped
  • 1/2 cup Kalamata Olives Sliced; olive tapenade can be a substitute
For the Tzatziki Sauce
  • 1 cup Coconut Yogurt Culina is a preferred brand
  • 2 tbsp Fresh Dill
  • 2 tbsp Fresh Parsley
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Oregano
  • 2 tbsp Lemon Juice Fresh for optimal flavor

Equipment

  • Large skillet
  • medium bowl

Method
 

Step-by-Step Instructions for Healthy Greek Ground Chicken Bowls
  1. Prepare Greek Salsa: In a medium bowl, combine diced cucumber, finely chopped red onion, and sliced Kalamata olives. Season with salt and pepper, then drizzle the juice of half a lemon. Stir to combine and chill in the refrigerator for about 15 minutes.
  2. Make Tzatziki: In another bowl, mix coconut yogurt, reserved diced cucumber, fresh dill, garlic powder, and lemon juice. Season with salt and stir until creamy, then chill in the fridge.
  3. Cook Chicken: Heat olive oil in a large skillet over medium heat. Add ground chicken, breaking it apart as it cooks. Season with garlic powder, onion powder, dried oregano, and dill. Cook for 5-7 minutes until browned and cooked through.
  4. Assemble Bowls: Spoon rice or cauliflower rice into bowls, top with ground chicken, Greek salsa, and tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow the Greek salsa and tzatziki to chill for at least 30 minutes before serving to enhance flavors. Swap rice for quinoa or farro as desired.

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