Name: Ground Beef and Spinach Skillet with Feta: A Quick Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound lean ground beef (opt for a healthier alternative); 4 cups fresh spinach (substituted with frozen if necessary); 3 cloves garlic (minced); 1 medium onion (chopped); 1 cup feta cheese (crumbled; can be dairy-free); 2 tablespoons olive oil (or avocado oil for flavor); to taste salt; to taste pepper; 1 teaspoon dried oregano

Jump to Recipe Print Recipe

Feeling a bit uninspired in the kitchen can happen to the best of us, especially after a long day. But here’s the good news: making a satisfying meal doesn’t have to take a lot of time or energy. Enter my Quick & Wholesome Ground Beef and Spinach Skillet with Feta! This dish is a delightful blend of tender ground beef sautéed with aromatic garlic and fresh spinach, all finished off with tangy crumbled feta. Not only is it a low-carb option, making it perfect for those keeping an eye on their diet, but it’s also a fantastic choice for meal prepping since it stores beautifully for later. You’ll find that this comforting skillet dinner can be on your table in under 30 minutes, allowing you to reclaim your evenings without sacrificing flavor or nutrition. Ready to whip up something delicious? Let’s dive into the recipe!

Why is this skillet dinner a winner?

Simplicity at its finest: This recipe requires just one pan and a few fresh ingredients, making cleanup a breeze!

Flavor-packed dish: The combination of savory beef, fresh spinach, and creamy feta creates a mouthwatering profile you’ll crave again and again.

Meal prep-friendly: Perfect for busy schedules, this dish stores well and reheats nicely, making it ideal for planning your week ahead.

Versatile options: Switch up the protein or add your favorite veggies like bell peppers or mushrooms for a personal touch! Don’t forget to check out our tips for extra protein variations.

Comfort food without the guilt: Enjoy a hearty meal that’s low in carbs but high in flavor, satisfying your taste buds without weighing you down.

Ground Beef and Spinach Skillet with Feta Ingredients

Get ready to gather your ingredients for this delightful dish!

For the Skillet

Ground Beef – The main protein source; opt for lean ground beef for a healthier alternative.
Spinach – Fresh spinach adds vibrant color and nutrients; feel free to use frozen, just ensure it’s well-drained.
Garlic – Fresh garlic packs in the aroma and flavor; it will elevate your dish beautifully.
Onion – Adds sweetness and depth; yellow or white onions are an excellent choice here.
Feta Cheese – Provides a creamy, tangy finish; substitute with dairy-free feta for a dairy-free option.
Olive Oil – Ideal for sautéing; avocado oil is a great alternative if you’re looking for a different flavor.
Spices (salt, pepper, oregano) – Essential for enhancing the dish’s overall flavor profile; adjust to taste for the perfect bite.

Feel free to mix things up or customize these ingredients to suit your preferences. With the Ground Beef and Spinach Skillet with Feta, you’re just a few steps away from a hearty and delicious meal!

Step‑by‑Step Instructions for Ground Beef and Spinach Skillet with Feta

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, which should take about 1-2 minutes. This step ensures a good sizzle when you add your aromatics, setting the stage for a flavor-packed Ground Beef and Spinach Skillet with Feta.

Step 2: Sauté Aromatics
Once the oil is heated, add 3 minced cloves of garlic and 1 chopped onion to the skillet. Sauté them for approximately 3-4 minutes until the onion becomes translucent and fragrant, stirring occasionally to prevent burning. The aroma of garlic and onion will fill your kitchen, making it hard to wait for the next step!

Step 3: Brown the Beef
Next, add 1 pound of lean ground beef to the skillet, breaking it apart with a spatula as it cooks. Season with salt, pepper, and 1 teaspoon of dried oregano. Cook for about 5-7 minutes until the beef is nicely browned and no longer pink, stirring occasionally. This crucial step infuses your Ground Beef and Spinach Skillet with Feta with rich flavors.

Step 4: Add Spinach
Once the beef is cooked, stir in 4 cups of fresh spinach. Cook for an additional 2-3 minutes, allowing the spinach to wilt down and brighten the dish. You’ll know it’s ready when the spinach reduces in size and turns a vibrant green, combining beautifully with the savory beef.

Step 5: Finish with Feta
To complete your dish, remove the skillet from heat and sprinkle 1 cup of crumbled feta cheese over the top. Let the skillet sit for a minute, allowing the feta to soften slightly from the heat. This final touch elevates your Ground Beef and Spinach Skillet with Feta, adding a creamy, tangy contrast to the hearty meat and vegetables.

Expert Tips for Ground Beef and Spinach Skillet with Feta

Choose Lean Beef: Opt for lean ground beef to ensure your dish remains low in fat without sacrificing flavor. This keeps it healthier and more diet-friendly.
Fresh Spinach Preference: Always use fresh spinach if possible; it holds more nutrients and flavor compared to frozen alternatives. If using frozen, drain thoroughly to avoid excess moisture.
Aromatics Timing: Sauté garlic and onion until fragrant but avoid browning them too much. This prevents bitterness and enhances the overall flavor of your Ground Beef and Spinach Skillet with Feta.
Herb Adjustments: Feel free to adjust spices according to your personal taste. Adding red pepper flakes can give your dish a delightful kick!
Feta Variations: For a dairy-free option, substitute regular feta with a dairy-free variety. This keeps your dish creamy without worry for lactose intolerance.
Storage Tips: If meal prepping, consider storing the feta separately until serving. This helps maintain its delightful texture and prevents it from becoming too soggy.

Make Ahead Options

These Ground Beef and Spinach Skillets with Feta are fantastic for meal prep enthusiasts who want to save time during busy weeknights! You can cook the ground beef and sauté the garlic and onion up to 24 hours in advance; just store them in an airtight container in the refrigerator. Additionally, you can chop your vegetables and portion out your spices a few days ahead to streamline your cooking process. When you’re ready to serve, simply add the spinach to the beef mixture and cook until wilted, then top with feta just before serving for a delightful finish. This way, you’ll have a nutritious meal ready in no time, just as delicious as when freshly made!

What to Serve with Ground Beef and Spinach Skillet with Feta?

Elevate your meal experience by pairing this savory skillet dish with delightful sides that enhance its rich flavors.

Creamy Mashed Potatoes: The smooth texture pairs beautifully with the hearty skillet, offering a comforting balance. A sprinkle of herbs can elevate this classic side.
Quinoa Salad: A refreshing combination of quinoa, cherry tomatoes, and cucumbers adds a light, nutty touch that complements the savory beef. The zing of lemon dressing brightens the whole meal.
Roasted Vegetables: Seasoned and caramelized veggies like zucchini, bell peppers, and carrots bring a sweet earthy balance, enhancing the health factor of your dinner.
Garlic Bread: Warm, crusty bread slathered in garlic butter gives a satisfying crunch alongside the creamy feta. It’s perfect for scooping up those flavorful bits.
Greek Yogurt Dip: This cool, tangy dip pairs exceptionally well. Serve it on the side for a refreshing contrast to the warm skillet.
Wine Pairing: A light-bodied red wine, like Pinot Noir, enhances the dish’s robustness. The smooth acidity complements the savory flavors without overpowering them.
Cucumber Salad: Crisp cucumbers dressed in a simple vinaigrette provide a refreshing crunch that cuts through the richness of the skillet.
Sautéed Asparagus: The tender, slightly crispy asparagus with a drizzle of olive oil adds a fresh element that perfectly complements the dish’s heartiness.

Each of these sides brings unique flavors and textures that harmonize wonderfully with your Ground Beef and Spinach Skillet with Feta, creating a feast for the senses. Enjoy!

How to Store and Freeze Ground Beef and Spinach Skillet with Feta

Fridge: Store in an airtight container for up to 4 days. Reheat in the microwave or skillet on low heat until warmed through.

Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating for best results.

Reheating: When reheating, add a splash of water or broth to prevent drying out, ensuring the Ground Beef and Spinach Skillet with Feta stays juicy and delicious.

Meal Prep Tip: If meal prepping, keep the feta separate until serving to maintain its creamy texture.

Ground Beef and Spinach Skillet with Feta Variations

Feel free to get creative with your Ground Beef and Spinach Skillet with Feta, making it your own delightfully tasty masterpiece!

Protein Swap: Substitute ground turkey or chicken for a lighter protein option that still packs a punch of flavor.
Vegetable Boost: Add chopped bell peppers, zucchini, or mushrooms for extra nutrition and delightful crunch. This also brings added color to your skillet creation!
Dairy-Free Delight: Use dairy-free feta cheese to easily cater to lactose intolerance while still enjoying that creamy finish. Your taste buds won’t miss a beat!
Spicy Kick: Toss in red pepper flakes or a dash of your favorite hot sauce to give the dish a zesty heat. This variation will certainly awaken your palate!
Whole Grain Touch: Serve the skillet over quinoa or brown rice to add a hearty grain that complements the meal beautifully without overpowering it.
Mediterranean Twist: Incorporate sun-dried tomatoes or olives for a burst of Mediterranean flavor that will whisk you away to sun-soaked shores with every bite!
Herb Infusion: Experiment with different herbs like fresh basil or oregano for added depth and a refreshing taste. Each herb brings its unique flair!
Pita Pocket: For a fun serving suggestion, scoop this delicious skillet into warm pita bread for a portable meal. It’s perfect for lunch or a casual dinner!

By embracing these variations, you can turn this classic recipe into your unique culinary creation. With each twist, discover new layers of flavor in your Ground Beef and Spinach Skillet with Feta. Enjoy!

Ground Beef and Spinach Skillet with Feta Recipe FAQs

What type of ground beef should I use for the skillet?
I recommend opting for lean ground beef to keep your dish both flavorful and lower in fat. This choice helps maintain a heart-healthy balance while delivering that delicious savory taste. If you’re feeling adventurous, ground turkey or chicken can also serve as great alternatives!

How do I store the Ground Beef and Spinach Skillet with Feta?
To keep your skillet leftovers fresh, store them in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave or on the stovetop over low heat until warmed through. For meal prep enthusiasts, packing individual portions makes it even easier for later!

Can I freeze the skillet dish?
Absolutely! This dish freezes wonderfully. Portion out the Ground Beef and Spinach Skillet with Feta in airtight containers or freezer bags, ensuring there’s minimal air inside, and it can last for up to 3 months. When you’re ready to enjoy, just thaw overnight in the fridge before reheating.

What should I do if the spinach releases too much moisture?
If using frozen spinach, make sure to thaw it fully, squeezing out excess water. If you notice excess moisture while cooking, simply let the skillet simmer a bit longer until the liquid evaporates. This ensures your dish maintains a better texture.

Are there any dietary considerations for this recipe?
Yes! If you’re concerned about dairy, you can substitute the feta cheese with a dairy-free variety to make this meal accessible for lactose intolerant individuals. Additionally, always check for allergies related to any specific ingredients, especially spices or different types of oils used.

How can I customize the recipe further?
The more the merrier when it comes to customization! You might consider adding in chopped bell peppers, mushrooms, or even zucchini for extra nutrients and flavor. If you’re keen on spicing it up, adding red pepper flakes can give your dish an exciting kick!