Go Back
–+ servings
Ground Beef and Spinach Skillet with Feta

Ground Beef and Spinach Skillet with Feta: A Quick Delight

A quick and satisfying Ground Beef and Spinach Skillet with Feta for those short on time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound lean ground beef opt for a healthier alternative
  • 4 cups fresh spinach substituted with frozen if necessary
  • 3 cloves garlic minced
  • 1 medium onion chopped
  • 1 cup feta cheese crumbled; can be dairy-free
  • 2 tablespoons olive oil or avocado oil for flavor
  • to taste salt
  • to taste pepper
  • 1 teaspoon dried oregano

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
  2. Add 3 minced cloves of garlic and 1 chopped onion, sauté for approximately 3-4 minutes until translucent.
  3. Add 1 pound of lean ground beef, breaking apart, and season with salt, pepper, and 1 teaspoon of dried oregano. Cook for about 5-7 minutes until browned.
  4. Stir in 4 cups of fresh spinach and cook for an additional 2-3 minutes until wilted.
  5. Remove from heat and sprinkle 1 cup of crumbled feta cheese over the top, allowing it to soften.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

This dish is perfect for meal prepping and can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!