Name: Creamy Edamame Hummus with Fresh Basil Ready in 5 Minutes
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup Shelled Edamame (Cooked varieties recommended); 1 cup Chickpeas (Canned for convenience); 2 cloves Garlic (Use raw for intensity or roasted for sweetness); 1 cup Fresh Basil (Can substitute with parsley); 2 tablespoons Lemon Juice (Fresh juice preferred); 1 teaspoon Sea Salt (Adjust to taste); 1/4 teaspoon Freshly Cracked Pepper (Omit for a milder dip); 2 tablespoons Extra Virgin Olive Oil (For oil-free option, use aquafaba); 1 pack Pita Bread or Chips (Also great with fresh veggies)

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As I stood in my kitchen, the scent of fresh basil wafting through the air, I couldn’t help but feel a rush of anticipation for my latest creation—Quick & Creamy Basil Edamame Hummus. This vibrant dip is a game-changer, ready in just 5 minutes and packed with high protein goodness from edamame and chickpeas. Whether you’re preparing for a gathering or simply craving something nutritious without the fuss, this hummus will have you covered. It’s not only a delightful party pleaser but also a versatile spread for wraps and sandwiches, making it a must-have in your busy lifestyle. Are you ready to elevate your snacking experience with a tasty twist?

Why is Edamame Hummus a Must-Try?

Quick Prep: You can whip up this delicious dip in just 5 minutes, making it the perfect solution for those last-minute snack cravings.

High Protein Boost: Packed with protein from edamame and chickpeas, this hummus not only satisfies your taste buds but also fuels your body.

Fresh Flavor: The addition of fresh basil elevates the traditional hummus experience, bringing a bright herby note that’s simply irresistible.

Versatile Use: Pair it with pita chips, fresh veggies, or use it as a spread for sandwiches and wraps—this hummus shines in any context!

Healthy & Vegan: A guilt-free choice, this hummus fits well within a vegan lifestyle and is friendly for gluten-free diets, especially when enjoyed with crisp vegetables.

For more tasty inspirations, check out other healthy snacks that are easy to make at home!

Edamame Hummus Ingredients

• Get ready for this fresh twist on a classic dip!

For the Hummus

Shelled Edamame – Provides a creamy texture and a protein boost; look for cooked varieties for quick prep.
Chickpeas – Adds fiber and enhances creaminess; canned chickpeas are perfect for convenience.
Garlic – Contributes a robust flavor; use raw for intensity or roasted for added sweetness.
Fresh Basil – Infuses vibrant herbal notes; if unavailable, parsley makes a decent substitute.
Lemon Juice – Brightens the dish with acidity; fresh juice makes all the difference in flavor.
Sea Salt – Elevates all the flavors; adjust to your personal taste preferences.
Freshly Cracked Pepper – Adds a touch of spice; omit if you prefer a milder dip.
Extra Virgin Olive Oil – Gives a rich, smooth finish; for an oil-free option, try aquafaba instead.

For Serving

Pita Bread or Chips – Perfect for dipping; you can also serve with fresh veggies like cucumber and bell peppers for a healthy twist.

Elevate your snack game with this Edamame Hummus that transforms any gathering into a flavorful feast!

Step‑by‑Step Instructions for Quick & Creamy Basil Edamame Hummus

Step 1: Reserve Ingredients
Begin by optionally reserving about 1 tablespoon each of the shelled edamame and chickpeas to use as a garnish later. This adds a nice visual appeal and texture to your finished Edamame Hummus. Set these morsels aside in a small bowl, ensuring they are easily accessible once your hummus is ready for serving.

Step 2: Blend the Base
In a food processor, combine the remaining shelled edamame, chickpeas, garlic, fresh basil, sea salt, and freshly cracked pepper. Pulse the mixture for about 30 seconds, scraping down the sides as necessary, until everything is well blended. The texture should begin to turn creamy and smooth, showcasing the vibrant colors of the ingredients as they meld together.

Step 3: Add Olive Oil
With the food processor running, gradually drizzle in the extra virgin olive oil. Continue to blend for an additional 30 seconds or until the hummus reaches your desired silky consistency. You may need to stop and scrape the sides again to ensure everything is evenly incorporated. The smoothness should invite you in with its rich, inviting aroma.

Step 4: Serve and Garnish
Transfer your creamy basil edamame hummus into a serving dish. If you set aside any edamame and chickpeas, sprinkle them on top for a charming garnish. For an extra touch of flavor, drizzle a bit more olive oil over the surface, inviting guests to indulge in this refreshing dip. It’s now ready to be enjoyed!

Step 5: Store Leftovers
Should you have any leftover Edamame Hummus, transfer it to an airtight container and store it in the refrigerator. This delicious dip can last for up to a week, making it perfect for meal prep or quick snacking. If the hummus thickens upon chilling, a quick stir with a little water will restore its creamy consistency before serving again.

How to Store and Freeze Edamame Hummus

Fridge: Keep your Edamame Hummus in an airtight container in the refrigerator for up to 1 week. It’s best enjoyed fresh, but storing it properly will maintain its flavor.

Freezer: You can freeze Edamame Hummus in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before serving, stirring well to restore creaminess.

Reheating: If thawed hummus seems thick, add a splash of water or olive oil and blend well to regain that iconic creamy texture.

Serving Suggestions: Garnish with a drizzle of olive oil and fresh herbs for an extra flavor boost when serving after storage.

What to Serve with Quick & Creamy Basil Edamame Hummus

Imagine a vibrant spread filled with flavors, creating the perfect backdrop for gathering your loved ones around the table.

Crispy Pita Chips: Their crunchy texture complements the smoothness of the hummus, providing the ideal vessel for dipping. Warm them up for an even more delightful experience.
Fresh Vegetable Sticks: Carrot and cucumber sticks add a refreshing crunch, balancing the creamy richness of the edamame hummus—perfect for a light snack.
Savory Stuffed Peppers: Stuffed mini peppers come bursting with flavor as a delightful side dish, adding a colorful flair to your snacking spread.
Quinoa Salad: Lighten up your meal with a refreshing quinoa salad featuring cherry tomatoes and herbs—its zesty taste pairs harmoniously with the hummus.
Cheese Platter: A variety of cheeses can elevate your gathering, offering a contrast in textures and flavors as guests dip away into the hummus.
Chilled White Wine: A crisp, chilled white wine complements the light herbaceous notes of the hummus—ideal for a summer evening.
Dark Chocolate Mousse: For dessert, indulge in a rich dark chocolate mousse that creates a beautiful contrast to the savory flavors of the meal.
Herbal Iced Tea: Refreshing and lightly sweetened, herbal iced tea is the perfect drink to cleanse your palate and enhance the overall tasting experience.

Edamame Hummus Variations & Substitutions

Feel free to explore your creativity in the kitchen and make this delectable Edamame Hummus your own!

Herb Swap: Exchange basil for cilantro or mint for a refreshing twist that adds unique flavor notes.
Spicy Kick: Incorporate some crushed red pepper flakes or diced jalapeños for a heated version that brings excitement to your taste buds.
Creamy Avocado: Blend in half an avocado for an even richer texture and a delightful creaminess that complements the existing ingredients beautifully.
Roasted Veggies: Mix in some roasted red peppers for a smoky flavor and vibrant color that makes this hummus stand out on any snack table.
Nutty Flavor: Add a couple of tablespoons of tahini for an authentic Middle Eastern touch that deepens the flavor profile.
Zesty Twist: Mix in a touch of zest from a lime or orange for an unexpected brightness that truly elevates the flavor.
Extra Protein: Throw in a scoop of your favorite protein powder or use white beans as an alternative to chickpeas for added nutrition.
Sweet Addition: A hint of honey or maple syrup can balance the savory elements for those craving a sweet-savory contrast.

Looking to boost your snack choices? Explore other options like healthy snacks that align perfectly with your culinary adventures!

Make Ahead Options

These Quick & Creamy Basil Edamame Hummus are perfect for meal prep enthusiasts! You can prepare the entire hummus and store it in an airtight container in the refrigerator for up to 5 days without compromising its delicious flavor. Simply blend all the ingredients as directed and then refrigerate. To maintain its creamy texture, add a splash of water or olive oil to restore consistency if it thickens over time. When ready to serve, give it a quick stir, garnish with reserved edamame and chickpeas, and enjoy this vibrant dip with your favorite pita chips or fresh veggies. With these make-ahead options, snacking just became so much easier!

Expert Tips for Edamame Hummus

Creamy Consistency: If your hummus turns out too thick, add a splash of water or aquafaba while blending to achieve that luscious creaminess.
Flavor Boost: For a deeper flavor, try roasting your garlic before blending; it brings out a sweet, mellow taste that complements the edamame beautifully.
Fresh Ingredients: Always use fresh basil and lemon juice for the best flavor in your Edamame Hummus; even a small difference in these can elevate the dish significantly.
Healthy Dipping: Pair your hummus with fresh veggies rather than chips for a healthier snack option, keeping it gluten-free and nutritious.
Make Ahead: This Edamame Hummus can be prepared in advance; just remember it may thicken in the fridge—mix in a bit of water to restore its texture before serving.

Edamame Hummus Recipe FAQs

How do I select the best edamame for this recipe?
Absolutely! For the best flavor and texture, look for cooked and shelled edamame in the frozen section of your grocery store. The edamame should be bright green and free of dark spots or freezer burn. I often choose organic varieties when possible for optimal taste and quality.

How should I store leftover Edamame Hummus?
To maintain its freshness, transfer any leftover Edamame Hummus to an airtight container and store it in the refrigerator. It will stay delicious for up to 1 week. If it thickens over time, simply stir in a small amount of water before serving to restore that lovely creamy texture.

Can Edamame Hummus be frozen?
Yes, you can freeze Edamame Hummus! Pour it into a freezer-safe container, leaving some space at the top for expansion, and it will keep well for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge. Once thawed, stir in a splash of water or olive oil to help regain that smooth consistency.

What should I do if my hummus is too thick?
Very! If your hummus turns out thicker than desired, add a splash of water or aquafaba while blending. Start with a tablespoon at a time until you achieve your preferred creamy consistency. It’s a simple step that can truly elevate your Edamame Hummus.

Is this Edamame Hummus suitable for people with allergies?
While this recipe is naturally vegan and gluten-free, always check ingredients labels, especially for pre-packaged items like chickpeas and any optional add-ins. If you have nut allergies, rest easy knowing that this hummus is nut-free. However, if you’re sensitive to soy or garlic, consider substituting those ingredients with alternatives that suit your dietary needs!

What are some good dippers for Edamame Hummus?
Very good question! Pita chips and fresh vegetable sticks, such as cucumber, carrots, and bell peppers, are fantastic options. You can also serve it on whole-grain crackers or as a decadent spread for sandwiches and wraps. The more the merrier when it comes to dippers!