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Edamame Hummus

Creamy Edamame Hummus with Fresh Basil Ready in 5 Minutes

A quick and creamy Edamame Hummus packed with protein and fresh basil, perfect for snacking.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 160

Ingredients
  

For the Hummus
  • 1 cup Shelled Edamame Cooked varieties recommended
  • 1 cup Chickpeas Canned for convenience
  • 2 cloves Garlic Use raw for intensity or roasted for sweetness
  • 1 cup Fresh Basil Can substitute with parsley
  • 2 tablespoons Lemon Juice Fresh juice preferred
  • 1 teaspoon Sea Salt Adjust to taste
  • 1/4 teaspoon Freshly Cracked Pepper Omit for a milder dip
  • 2 tablespoons Extra Virgin Olive Oil For oil-free option, use aquafaba
For Serving
  • 1 pack Pita Bread or Chips Also great with fresh veggies

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. Reserve about 1 tablespoon each of the shelled edamame and chickpeas for garnish.
  2. In a food processor, combine the remaining shelled edamame, chickpeas, garlic, fresh basil, sea salt, and pepper. Pulse until creamy.
  3. With the processor running, drizzle in the olive oil and blend until silky smooth.
  4. Transfer to a serving dish and garnish with reserved edamame and chickpeas. Drizzle with olive oil before serving.
  5. Store leftovers in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Hummus may thicken in the fridge; add water to restore creaminess before serving.

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