Name: Creamy Pasta Soup: A Cozy, Vegan Delight You’ll Love
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 cup Carrot (finely chopped); 1 cup Celery (finely chopped); 1 cup Broccoli Florets (or zucchini/cauliflower); 2 tablespoons Oil (olive oil or neutral oil); 1 medium Onion (finely chopped); 2 cloves Garlic (minced); 4 cups Vegetable Broth (or water); 1 teaspoon Onion Powder (optional); 1 tablespoon Italian Seasoning; 1 teaspoon Ground Lovage (optional); to taste Salt; to taste Pepper; 2 cups Pasta (Gluten-Free); 1 can Cannellini Beans (drained); 1 cup Cashews (soaked); 1 cup Plant-Based Milk (almond or oat); 2 tablespoons Lemon Juice; to taste Fresh Herbs (your favorites)

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“Have you ever felt the warmth of a cozy bowl of soup envelop you like a hug on a chilly day? This Creamy Vegan Pasta Soup, with its luscious texture and hearty ingredients, promises just that. Packed with wholesome goodness from cannellini beans and a hint of creaminess from cashews, this easy-to-make recipe is perfect for a quick weeknight dinner or a leisurely weekend treat. Not only is it gluten-free, but it also transforms traditional comfort food into a healthy celebration of flavors you’re sure to adore. So, are you ready to stir up some sizzling satisfaction and warm up your kitchen with this delightful soup?”

Why is Creamy Pasta Soup a Must-Try?

Comforting warmth: There’s nothing quite like curling up with a bowl of this creamy pasta soup; it’s like a warm hug on a chilly day!

Quick and easy: With simple, wholesome ingredients, this dish can be whipped up in no time, making it perfect for busy weeknights or cozy weekends.

Packed with flavor: The blend of cannellini beans and cashews creates a rich, creamy base that elevates traditional soup to a whole new level of deliciousness.

Vegan and gluten-free: Perfect for anyone with dietary preferences, this soup ensures everyone at the table can enjoy it, alongside options like my Cajun Potato Soup that everyone loves!

Endless variations: Feel free to play with veggies and pasta shapes, keeping every bowl unique and exciting. Each serving is not only satisfying but also a nutritional powerhouse!

Creamy Pasta Soup Ingredients

For the Soup
• Carrot – Adds natural sweetness and color to the soup; use any variety you prefer, finely chopped.
• Celery – Provides a subtle earthiness and crunch; substitute with bell peppers for a different flavor.
• Broccoli Florets – Adds nutrition and vibrant color; zucchini or cauliflower can be used as alternatives.
• Oil – For sautéing vegetables; olive oil or any neutral oil works well.
• Onion – Base flavor for the soup; shallots can be a milder substitute.
• Garlic Cloves – Enhances the overall flavor profile; fresh garlic is preferred for the best taste.
• Vegetable Broth – The soup base; provides depth; can be substituted with water, but broth adds a richer taste.
• Onion Powder – Adds an extra layer of flavor; omit if unavailable, but it enriches the taste.
• Italian Seasoning – A blend of herbs for flavor; use basil and oregano if Italian seasoning is not on hand.
• Ground Lovage (Optional) – Gives a unique flavor reminiscent of celery; can be omitted.
• Salt and Pepper – To taste; adjust based on broth saltiness.
• Pasta (Gluten-Free) – Provides heartiness to the soup; regular pasta is an acceptable substitute.

For the Creamy Base
• Cannellini Beans – Creates a creamy texture while adding protein; any white bean can be used.
• Cashews – Key for creaminess; soak them before use; for a nut-free option, use hemp seeds instead.
• Plant-Based Milk – Enhances creaminess; almond or oat milk is suitable for this creamy pasta soup.
• Lemon Juice – Adds brightness to balance flavors; omit or replace with vinegar if unavailable.

For Garnishing
• Fresh Herbs – Use for garnish to enhance presentation and flavor at serving; choose your favorites!

Step‑by‑Step Instructions for Creamy Pasta Soup

Step 1: Prepare Cashew-Cannellini Cream
Start by soaking the cashews in warm water for about 2 hours, or boiling them for 20 minutes until soft if you’re short on time. Drain the cashews and blend them with the drained cannellini beans, plant-based milk, lemon juice, and a pinch of salt in a blender or food processor until the mixture is silky smooth. Set this creamy base aside.

Step 2: Sauté Vegetables
In a large pot, heat 2 tablespoons of oil over medium heat. Once the oil is shimmering, add the finely chopped onion, carrot, celery, and broccoli florets. Sauté the mixture for about 4 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent. You’ll know it’s ready when the colors are vibrant and the aroma fills your kitchen.

Step 3: Add Spices
Next, add minced garlic, onion powder, and Italian seasoning to the sautéed vegetables. Cook for another minute, stirring frequently to release the aromatic qualities of the spices. The mixture should become fragrant, allowing the flavors to meld together beautifully, which will enhance your creamy pasta soup.

Step 4: Combine Liquids
Pour in 4 cups of vegetable broth, stirring to combine the flavorful base with the sautéed vegetables. Bring the mixture to a boil, then reduce the heat to low and allow it to simmer gently. This step helps to deepen the flavors, which will later infuse the creamy pasta soup with a rich depth.

Step 5: Incorporate Cream Mixture
Slowly stir in the cashew-cannellini cream you prepared earlier. Let the soup simmer for approximately 6-8 minutes, stirring occasionally to ensure everything is well combined and the flavors meld beautifully. The mixture should begin to thicken and develop a gorgeous, creamy texture that’s inviting for your taste buds.

Step 6: Add Pasta
Now it’s time to add in the dry gluten-free pasta to the pot. Stir well to incorporate it into the creamy base, and allow it to simmer until the pasta is al dente, usually about 8-10 minutes per package instructions. Keep an eye on the pot and stir occasionally to prevent sticking as you create your creamy pasta soup.

Step 7: Adjust Texture
As the soup simmers, check to see if it’s becoming too thick. If needed, gradually add more vegetable broth or plant-based milk to reach your desired consistency. The goal is a luscious, creamy texture that still allows for some heartiness from the pasta and vegetables.

Step 8: Season
Finally, taste the creamy pasta soup and adjust the salt and pepper to your liking. Serve warm, garnished with fresh herbs for a pop of color and flavor. This last step will elevate your dish and round out the comforting warmth that this creamy vegan pasta soup offers.

Make Ahead Options

These Creamy Pasta Soup components are perfect for busy home cooks looking to save time during the week! You can prepare the cashew-cannellini cream and sauté the vegetables up to 24 hours ahead. Simply store the cream in an airtight container in the refrigerator, and keep the sautéed vegetables in another container. When you’re ready to enjoy the soup, just reheat the vegetables in a large pot until warmed through, add the vegetable broth, and stir in the prepared cream followed by the dry pasta. This ensures your soup remains just as delicious and creamy, allowing you to savor that comforting warmth without the last-minute hustle!

Storage Tips for Creamy Pasta Soup

Room Temperature: It’s best to avoid leaving creamy pasta soup at room temperature for more than 2 hours to ensure food safety.
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a splash of broth or plant-based milk to restore creaminess.
Freezer: For longer storage, freeze the soup in portioned containers for up to 2 months. Thaw in the fridge overnight before reheating for optimal texture.
Reheating: When reheating, do so on the stove over low heat, stirring frequently to prevent sticking and maintain the creamy consistency of your pasta soup.

What to Serve with Creamy Pasta Soup?

It’s time to transform your delightful soup into a full culinary experience, elevating your dining table with irresistible pairings!

Crusty Garlic Bread: The crunchy texture and buttery flavor make it perfect for dipping into the creamy goodness of the soup. It’s a match made in heaven!
Fresh Garden Salad: A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette adds a vibrant contrast to the hearty soup. The freshness brightens every mouthful!
Roasted Vegetables: Caramelized carrots, bell peppers, and zucchini bring a sweet and savory element, enhancing the rich flavors without overwhelming the dish.
Herbed Quinoa: This nutty and fluffy side dish offers added protein and great texture, making your meal more nutritious and satisfying.
Crispy Kale Chips: Lightly seasoned and baked to perfection, these chips provide a satisfying crunch that crisps up each bite, making for an exciting contrast to the creamy pasta soup.
Red Wine: A glass of medium-bodied red wine resonates beautifully with the earthy flavors of cannellini beans and enhances the warmth of the soup for a cozy evening.
Vegan Chocolate Mousse: End your meal with a decadent yet light dessert that brings a touch of sweetness, perfectly capping off a comforting dinner experience.

With these scrumptious pairings, your Creamy Pasta Soup will shine even brighter, making every meal a delightful affair!

Creamy Pasta Soup Variations & Substitutions

Feel free to personalize your creamy pasta soup adventure and make it your own with these delightful swaps!

Nut-Free: Swap cashews for hemp seeds to achieve creaminess while keeping it nut-free. You’ll still enjoy a rich texture without any risk of allergies.
Gluten-Free Alternatives: Use quinoa or rice instead of gluten-free pasta for a wholesome twist. These options add different textures and flavors, while staying gluten-free.
Zesty Notes: For a kick of brightness, add fresh lime juice instead of lemon juice. Lime adds a refreshing zing that complements the creaminess.
Herb Infusion: Experiment with fresh dill or thyme in place of Italian seasoning. These herbs will give your soup an aromatic, fresh twist that brightens every bite.
Extra Veggies: Incorporate spinach or kale for added nutrition and color. They wilt beautifully into the soup, giving it a vibrant look and extra vitamins.
Hearty Additions: Toss in cubed sweet potatoes for sweetness and a satisfying texture. Together with the creamy base, they’ll make your soup even heartier.
Spicy Kick: For a fiery twist, add crushed red pepper flakes or diced jalapeños. These spicy additions will elevate your dish for lovers of heat.
Savoury Depth: Enhance flavor with a dash of soy sauce or nutritional yeast for umami depth. Each will infuse your soup with extra zest that delights the palate.

Each of these variations not only tweaks the flavor but also adds layers of joy to your cooking journey. If you love cozy, comforting bowls, you might also enjoy my vibrant Street Corn Pasta or warming Cajun Potato Soup. Happy cooking!

Expert Tips for Creamy Pasta Soup

Soak Cashews: Soaking cashews is crucial for achieving that silky smooth texture. If you’re in a hurry, using cashew butter is a quick fix.
Taste Test: Always taste your creamy pasta soup before serving. This ensures that the seasoning is just right and allows for any adjustments.
Thickening Technique: If your soup turns out too thick, adding more broth or plant-based milk will help reach the desired creaminess without compromising flavor.
Stir Well: Continuously stir the soup while adding gluten-free pasta. This prevents sticking, ensuring a smoothly integrated dish without any clumps.
Vegetable Swaps: Feel free to switch up the vegetables! Use your favorites to add unique flavors and textures, maintaining the comfort of this creamy pasta soup.

Creamy Pasta Soup Recipe FAQs

What type of pasta should I use for this creamy pasta soup?
I recommend using gluten-free pasta for this recipe, as it blends wonderfully in the creamy soup. You can select your favorite shape, like shells or fusilli, which hold the soup nicely. If gluten isn’t an issue, regular pasta works just as well!

How should I store leftover creamy pasta soup?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It’s essential to reheat gently over low heat on the stove, adding a splash of vegetable broth or plant-based milk to restore its creamy texture before serving again.

Can I freeze creamy pasta soup?
Absolutely! This soup freezes beautifully. Just portion it into freezer-safe containers, leaving a little room for expansion. It will keep well for up to 2 months. To reheat, simply thaw overnight in the fridge and warm it over low heat, stirring often to maintain creaminess.

What should I do if my soup is too thick?
If your creamy pasta soup turns out thicker than desired, don’t worry! Simply add more vegetable broth or plant-based milk gradually. Stir well until you achieve your desired consistency. If you like, you can also add a little extra seasoning to balance the flavors.

Can I make this recipe nut-free?
Yes! For a nut-free option, simply substitute the cashews with hemp seeds, which provide creaminess without the nuts. Just remember to soak them as well if you want a smoother texture, and follow the original blending instructions!

What are some good vegetable substitutions for this soup?
Feel free to get creative! You can replace broccoli with zucchini or cauliflower, or even add in leafy greens like spinach or kale at the end of cooking for an extra nutrient boost. The more the merrier when it comes to veggies in this creamy pasta soup!