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Creamy Pasta Soup

Creamy Pasta Soup: A Cozy, Vegan Delight You’ll Love

This Creamy Pasta Soup is a vegan delight, offering warmth and comfort with every spoonful. Perfect for a cozy dinner or quick weeknight meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Soup
  • 1 cup Carrot finely chopped
  • 1 cup Celery finely chopped
  • 1 cup Broccoli Florets or zucchini/cauliflower
  • 2 tablespoons Oil olive oil or neutral oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth or water
  • 1 teaspoon Onion Powder optional
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Ground Lovage optional
  • to taste Salt
  • to taste Pepper
  • 2 cups Pasta (Gluten-Free)
For the Creamy Base
  • 1 can Cannellini Beans drained
  • 1 cup Cashews soaked
  • 1 cup Plant-Based Milk almond or oat
  • 2 tablespoons Lemon Juice
For Garnishing
  • to taste Fresh Herbs your favorites

Equipment

  • blender
  • Large pot
  • Chopping Knife

Method
 

Step-by-Step Instructions for Creamy Pasta Soup
  1. Soak cashews in warm water for about 2 hours, or boil for 20 minutes until soft. Drain and blend with drained cannellini beans, plant-based milk, lemon juice, and a pinch of salt until smooth. Set aside.
  2. In a large pot, heat oil over medium heat. Add onion, carrot, celery, and broccoli. Sauté for about 4 minutes until vegetables soften and onion is translucent.
  3. Add minced garlic, onion powder, and Italian seasoning. Cook for another minute, stirring frequently.
  4. Pour in vegetable broth, stir, bring to a boil, then reduce heat and simmer gently.
  5. Slowly stir in the cashew-cannellini cream. Let simmer for 6-8 minutes, stirring occasionally.
  6. Add dry gluten-free pasta and stir well. Simmer until pasta is al dente, about 8-10 minutes.
  7. Check the soup's thickness and add more broth or milk if needed for desired consistency.
  8. Taste and adjust salt and pepper. Serve warm, garnished with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 750mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Soak cashews for a smooth texture. Adjust seasoning to taste before serving. Stir well while cooking pasta to prevent sticking.

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