As I stood at the grill, the enticing aroma of spices wafted through the air, a warm invitation to bring family and friends together—enter my Juicy Chicken Kofta with Creamy Garlic Yogurt Sauce. This gluten-free delight is a true gem of Middle Eastern cuisine, marrying tender ground chicken with aromatic spices into perfectly grilled patties, each bite a savory experience. What I adore about this recipe is its quick prep time, making it a weeknight hero for busy cooks while impressing guests at gatherings with its vibrant flavors. Plus, the creamy garlic yogurt sauce adds a zesty kick that elevates the kofta to new heights. Are you ready to transform your dinner routine with this delicious dish? Let’s dive in!

Why is Chicken Kofta a Must-Try?

Irresistible Flavor: Each kofta packs a punch with a blend of spices, creating a taste that transports you straight to the heart of Middle Eastern cuisine.
Quick & Easy: Prep is a breeze, making it perfect for busy weeknights or spontaneous gatherings with friends.
Versatile Variations: Swap in ground turkey or spice up the yogurt sauce to suit your taste. Discover variation ideas for added creativity!
Crowd-Pleaser: These juicy patties are bound to impress your guests, making any meal feel like a special occasion.
Healthy & Gluten-Free: Enjoy guilt-free dining with this protein-rich dish that complements a balanced lifestyle!

Chicken Kofta with Garlic Yogurt Sauce Ingredients

For the Kofta
Ground Chicken – Opt for lean ground chicken for a juicy texture.
Onion – Adds sweetness and moisture; shallots can be a milder alternative.
Garlic – Fresh minced garlic is preferable for aromatic intensity.
Fresh Parsley – Enhances freshness and color; cilantro is a great substitute.
Ground Cumin – Provides warm, earthy notes; ground coriander can be used instead.
Ground Coriander – Adds a citrusy flavor; it can be omitted if unavailable.
Salt and Black Pepper – Essential for seasoning; adjust to personal taste.
Olive Oil – Ideal for grilling; avocado oil works well for high-heat cooking.

For the Garlic Yogurt Sauce
Plain Yogurt – The base for the creamy sauce, adding tang; try lactose-free or coconut yogurt as alternatives.
Lemon Juice – Enhances the sauce’s acidity and freshness; vinegar can be a quick substitute.
Minced Garlic – Adds extra flavor to the yogurt sauce; adjust based on your garlic love!

Experimenting with these ingredients will lead you to delicious Chicken Kofta with Garlic Yogurt Sauce that you’ll keep coming back for!

Step‑by‑Step Instructions for Chicken Kofta with Garlic Yogurt Sauce

Step 1: Prepare the Kofta Mixture
In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Use your hands to mix the ingredients thoroughly until well incorporated, about 2-3 minutes. The mixture should feel cohesive and fragrant, ready to be formed into kofta.

Step 2: Shape the Kofta
Wet your hands lightly to prevent sticking and scoop out portions of the mixture. Form each portion into elongated oval shapes, approximately 3 inches long. Aim for about 10-12 kofta. Place the shaped kofta on a plate and cover them with a damp paper towel to keep them moist while you prepare for grilling.

Step 3: Preheat the Grill
Preheat your grill or grill pan over medium-high heat for about 5 minutes, applying a light coat of olive oil to prevent the kofta from sticking. You’ll know it’s ready when you can feel the heat radiating and see a slight shimmer in the oil. This step is crucial for achieving that beautiful char on the Chicken Kofta.

Step 4: Grill the Kofta
Carefully place the kofta on the preheated grill, making sure not to overcrowd the pan. Grill each side for about 5-7 minutes, turning them halfway, until they are golden brown and have nice grill marks. Use a meat thermometer to check that they reach an internal temperature of 75°C (165°F) for safe consumption.

Step 5: Prepare the Garlic Yogurt Sauce
While the kofta grills, mix the plain yogurt, fresh lemon juice, and a pinch of salt in a small bowl. For added depth, stir in minced garlic to your taste. This creamy garlic yogurt sauce complements the juicy kofta perfectly, adding a refreshing zing that balances the spices.

Step 6: Serve and Enjoy
Once the Chicken Kofta is evenly grilled, remove them from the heat and let them rest for a couple of minutes. Serve the juicy kofta with the creamy garlic yogurt sauce on the side. Pair your dish with warm pita, a fresh salad, or tabbouleh to complete your satisfying meal that everyone will love!

What to Serve with Chicken Kofta with Garlic Yogurt Sauce

Transform your meal into a Middle Eastern feast with delightful pairings that enhance the juicy flavors of your kofta.

  • Warm Pita Bread: Soft and pillowy, perfect for scooping up kofta and sauce, making every bite an experience of joy.
  • Tabbouleh Salad: This refreshing mix of parsley, tomatoes, and bulgur adds a citrusy brightness, complementing the kofta’s spices wonderfully.
  • Grilled Vegetables: Zucchini, bell peppers, and eggplant add a smoky touch and irresistible texture, balancing the rich flavors of the kofta.
  • Hummus: Creamy and rich, hummus serves as a perfect dipping companion, bringing another layer of flavor to your dinner plate.
  • Cucumber Salad: Crisp and crunchy, a simple cucumber salad with vinegar and mint offers a delightful contrast to the savory kofta.
  • Rice Pilaf: Fluffy grains infused with herbs and spices create a satisfying base that soaks up the garlicky yogurt sauce perfectly.
  • Minted Yogurt Dip: Spice up your meal by serving a zesty yogurt dip infused with mint, which elevates the freshness of your dish to new heights.
  • Chickpea Stew: This hearty, seasoned dish not only complements your kofta but also adds a wonderful depth to your meal.
  • Fresh Lemon Wedges: A squeeze of lemon over the kofta or salads brightens the flavors, adding a zesty kick that’s irresistible.
  • Mint Tea: Finish off your meal with a cool glass of aromatic mint tea, creating a perfect harmony between the spices of the kofta and the refreshing drink.

Expert Tips for Chicken Kofta

  • Mix Well: Ensure the ground chicken and spices are mixed thoroughly to prevent the kofta from breaking apart while grilling.

  • Moist Hands: Wet your hands when shaping kofta. This helps form the patties without sticking and keeps them smooth.

  • Grill Temperature: Maintain a medium-high heat when grilling. Too low, and they’ll dry out; too high, and they might char before cooking through.

  • Check Doneness: Use a meat thermometer to ensure the kofta reaches an internal temperature of 75°C (165°F). This guarantees a juicy Chicken Kofta that’s safe to eat.

  • Flavor Boost: Adjust the garlic yogurt sauce to your liking by adding fresh herbs or a pinch of cayenne for an exciting kick.

  • Perfect Pairing: Serve the Chicken Kofta with warm pita or a fresh salad for a delicious wholesome meal that everyone will enjoy!

How to Store and Freeze Chicken Kofta with Garlic Yogurt Sauce

Fridge: Store leftover chicken kofta in an airtight container for up to 3 days. This keeps them moist while retaining those delicious flavors!

Freezer: For longer storage, freeze cooked kofta on a baking sheet until firm, then transfer to a freezer-safe bag for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Reheat chicken kofta in a skillet over medium heat for 5-7 minutes, or use a microwave for a quicker option. Serve with the remaining garlic yogurt sauce for extra flavor.

Chicken Kofta with Garlic Yogurt Sauce Variations

Feel free to get creative and make this recipe your own with these delicious twists!

  • Turkey Kofta: Substitute ground turkey for a leaner alternative, keeping the flavors delightful and hearty. The texture will still be juicy and satisfying.

  • Spicy Yogurt Sauce: Add cayenne pepper or red pepper flakes to the garlic yogurt sauce for a kick! This elevates the dish, bringing a fiery zing that mouthwashes the palate.

  • Dairy-Free Option: Swap plain yogurt with coconut yogurt or homemade cashew cream for a creamy touch without dairy. This substitution keeps the dish enjoyable for those with dietary restrictions.

  • Herbs & Spices Twist: Incorporate fresh mint or dill into the kofta mixture for a fresh, aromatic twist. These herbs add a lovely contrast that brightens the overall flavor.

  • Vegetable Boost: Mix in finely grated zucchini or carrots for extra nutrients and moisture in the kofta. This technique keeps the dish tender while enhancing the veggie count!

  • Smoky Flavor: Add smoked paprika to the kofta mix for a deep, earthy flavor profile. This twist brings a new level of complexity to each bite.

  • Yogurt Sauce Variation: Infuse the yogurt sauce with tahini or a touch of honey for a creamy and slightly sweet alternate companion. This twist will surprise and delight your taste buds!

  • Grilled Vegetables: Serve with grilled veggies like bell peppers and zucchini to create a colorful and nutritious platter. This simple addition brings a burst of freshness alongside your kofta.

By exploring these variations, your Chicken Kofta with Garlic Yogurt Sauce will become a family favorite, tailored to everyone’s tastes! If you’re interested in even more ideas, check out my recommendations for delightful side dishes that pair beautifully with this dish.

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are fantastic for meal prep, making your weeknight dinners a cinch! You can prepare the kofta mixture and form the patties up to 24 hours in advance; simply cover them with cling wrap and refrigerate to keep them fresh. Additionally, the garlic yogurt sauce can be made ahead and stored in the fridge for up to 3 days—just give it a stir before serving to maintain its creamy texture. When you’re ready to enjoy, grill the kofta directly from the fridge; just allow a few extra minutes for cooking. This approach saves you precious time while still delivering that juicy and flavorful experience everyone loves!

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

How do I choose the best ground chicken for kofta?
Absolutely! Look for lean ground chicken, as it helps achieve that juicy texture without excess fat. Freshness is key, so check the color; it should be a light pink, with no dark spots or off odors indicating spoilage.

What’s the best way to store leftover chicken kofta?
For perfect storage, keep leftover chicken kofta in an airtight container in the fridge for up to 3 days. This method helps retain moisture while preventing any pesky odors from mixing with them. Just remember to let them cool slightly before sealing!

Can I freeze chicken kofta?
Yes, freezing is a great option! Place the cooked kofta in a single layer on a baking sheet and freeze until firm—about 1-2 hours. Then, transfer them to a freezer-safe bag. They can stay frozen for up to 3 months. When you’re ready to enjoy, thaw them overnight in the fridge for best results.

What should I do if my kofta falls apart while grilling?
Very! If your kofta is crumbling, it might be due to insufficient mixing. Be sure to mix the ground chicken and spices thoroughly until they form a cohesive mixture. If it’s still an issue, try adding a little bit of finely crushed breadcrumbs or an egg to help bind the mixture better.

Is this recipe suitable for people with dietary restrictions, like lactose intolerance?
Absolutely! If you have lactose intolerance, simply substitute plain yogurt with a dairy-free option like coconut yogurt or homemade cashew cream. This maintains the creaminess of the garlic yogurt sauce while keeping it friendly for those avoiding dairy.

How long will the garlic yogurt sauce last in the fridge?
The garlic yogurt sauce can be stored in the fridge for up to 4 days in an airtight container. Make sure to give it a quick stir before serving, as the ingredients may separate over time. Adjust the garlic to your taste as well if you prefer a stronger flavor after storage!

Chicken Kofta with Garlic Yogurt Sauce

Savory Chicken Kofta with Garlic Yogurt Sauce for Everyone

Discover Chicken Kofta with Garlic Yogurt Sauce, a gluten-free and flavorful dish perfect for gatherings or weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Middle Eastern
Calories: 200

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Opt for lean ground chicken for a juicy texture.
  • 1 medium Onion Finely chopped; shallots can be a milder alternative.
  • 2 cloves Garlic Fresh minced garlic is preferable for aromatic intensity.
  • 1/4 cup Fresh Parsley Enhances freshness and color; cilantro is a great substitute.
  • 1 teaspoon Ground Cumin Provides warm, earthy notes.
  • 1 teaspoon Ground Coriander Adds a citrusy flavor; it can be omitted if unavailable.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 1 tablespoon Olive Oil Ideal for grilling.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt The base for the creamy sauce.
  • 1 tablespoon Lemon Juice Enhances the sauce's acidity and freshness.
  • 1 clove Minced Garlic Adds extra flavor to the yogurt sauce.

Equipment

  • Grill
  • mixing bowl
  • Grill Pan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Use your hands to mix the ingredients thoroughly until well incorporated, about 2-3 minutes.
  2. Wet your hands lightly to prevent sticking and scoop out portions of the mixture. Form each portion into elongated oval shapes, approximately 3 inches long. Aim for about 10-12 kofta.
  3. Preheat your grill or grill pan over medium-high heat for about 5 minutes, applying a light coat of olive oil to prevent the kofta from sticking.
  4. Carefully place the kofta on the preheated grill, making sure not to overcrowd the pan. Grill each side for about 5-7 minutes, turning them halfway, until they are golden brown and have nice grill marks.
  5. While the kofta grills, mix the plain yogurt, fresh lemon juice, and a pinch of salt in a small bowl. Stir in minced garlic to taste.
  6. Once the Chicken Kofta is evenly grilled, remove them from the heat and let them rest for a couple of minutes. Serve with the creamy garlic yogurt sauce on the side.

Nutrition

Serving: 1koftaCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve the Chicken Kofta with warm pita, a fresh salad, or tabbouleh for a satisfying meal.

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