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Chicken Kofta with Garlic Yogurt Sauce

Savory Chicken Kofta with Garlic Yogurt Sauce for Everyone

Discover Chicken Kofta with Garlic Yogurt Sauce, a gluten-free and flavorful dish perfect for gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Middle Eastern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Opt for lean ground chicken for a juicy texture.
  • 1 medium Onion Finely chopped; shallots can be a milder alternative.
  • 2 cloves Garlic Fresh minced garlic is preferable for aromatic intensity.
  • 1/4 cup Fresh Parsley Enhances freshness and color; cilantro is a great substitute.
  • 1 teaspoon Ground Cumin Provides warm, earthy notes.
  • 1 teaspoon Ground Coriander Adds a citrusy flavor; it can be omitted if unavailable.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 1 tablespoon Olive Oil Ideal for grilling.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt The base for the creamy sauce.
  • 1 tablespoon Lemon Juice Enhances the sauce's acidity and freshness.
  • 1 clove Minced Garlic Adds extra flavor to the yogurt sauce.

Equipment

  • Grill
  • mixing bowl
  • Grill Pan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Use your hands to mix the ingredients thoroughly until well incorporated, about 2-3 minutes.
  2. Wet your hands lightly to prevent sticking and scoop out portions of the mixture. Form each portion into elongated oval shapes, approximately 3 inches long. Aim for about 10-12 kofta.
  3. Preheat your grill or grill pan over medium-high heat for about 5 minutes, applying a light coat of olive oil to prevent the kofta from sticking.
  4. Carefully place the kofta on the preheated grill, making sure not to overcrowd the pan. Grill each side for about 5-7 minutes, turning them halfway, until they are golden brown and have nice grill marks.
  5. While the kofta grills, mix the plain yogurt, fresh lemon juice, and a pinch of salt in a small bowl. Stir in minced garlic to taste.
  6. Once the Chicken Kofta is evenly grilled, remove them from the heat and let them rest for a couple of minutes. Serve with the creamy garlic yogurt sauce on the side.

Nutrition

Serving: 1koftaCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve the Chicken Kofta with warm pita, a fresh salad, or tabbouleh for a satisfying meal.

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