Name: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 pieces Boneless, skinless chicken breasts (Pounded evenly for tenderness.); 1 teaspoon Salt (Sea salt recommended.); 1 teaspoon Black pepper (Freshly ground preferred.); 1 teaspoon Garlic powder (Substitute fresh minced garlic for bold flavor.); 1 cup Crumbled feta cheese (Can substitute with goat cheese.); 2 cups Fresh spinach, chopped (Kale can be used as an alternative.); 1/2 cup Sun-dried tomatoes, chopped (Fresh tomatoes can be used if preferred.); 2 cloves Garlic cloves, minced (For depth of flavor.); 1 teaspoon Dried oregano (Italian seasoning is a good substitute.); 1 teaspoon Smoked paprika (Regular paprika or chili powder can be used.); 1/4 teaspoon Red pepper flakes (Optional, adjust to taste.); 2 tablespoons Olive oil (For cooking.); 1 tablespoon Olive oil (For finishing.)

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As I glanced through my fridge, a bounty of colorful ingredients caught my eye: vibrant spinach, creamy feta, and tangy sun-dried tomatoes. Suddenly, the idea for making Stuffed Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes sparked a crave-worthy inspiration. This easy chicken recipe transforms simple chicken breasts into a culinary masterpiece that’s both visually stunning and delightfully satisfying. Not only is it a breeze to prepare, making it perfect for those busy weeknights, but it also earns rave reviews for its rich flavor profile. Plus, with its high-protein goodness, it’s an excellent choice for those seeking healthier meal options. Curious how to make this delicious stuffed chicken? Let’s dive into the details!

Why is this chicken recipe special?

Simplicity at Its Best: This recipe makes cooking a breeze, requiring just a few straightforward steps and minimal prep time.

Rich Flavor Combination: The blend of creamy feta, vibrant spinach, and sweet sun-dried tomatoes creates a flavor explosion that will impress your taste buds.

Crowd-Pleasing Appeal: Perfect for both family dinners and entertaining guests, this dish earns rave reviews from everyone at the table.

High-Protein Packed: With lean chicken breasts and nutritious fillings, this recipe aligns with healthy eating while delivering mouth-watering satisfaction.

Versatile Options: Feel free to swap out ingredients like cheeses or greens to match your preferences—this stuffed chicken can adapt to any taste!

Stuffed Chicken Ingredients

For the Chicken

Boneless, skinless chicken breasts – The star of this dish; ensure they are pounded evenly for optimal tenderness.
Salt – Enhances the flavors; try using sea salt for a delightful touch.
Black pepper – Adds a mild heat; freshly ground gives a more aromatic profile.
Garlic powder – A convenient option for garlic flavor; fresh minced garlic offers a bolder taste.

For the Filling

Crumbled feta cheese – Introduces a tangy, creamy element; goat cheese can be a delicious alternative.
Fresh spinach, chopped – Provides freshness and color; consider swapping with kale for a different texture.
Sun-dried tomatoes, chopped – Contributes a sweet, chewy texture; you can use fresh tomatoes if you prefer.
Garlic cloves, minced (2) – Depth of flavor comes from fresh garlic; garlic powder can work in a pinch.
Dried oregano – Adds an herby note; Italian seasoning can make for a great substitute.
Smoked paprika – Infuses mild smokiness; feel free to use regular paprika or chili powder for a twist.
Red pepper flakes (optional) – Provides an optional touch of heat; adjust according to your taste.

For Cooking

Olive oil (2 tablespoons for cooking, 1 tablespoon for finishing) – Essential for moisture and browning; avocado oil is a great alternative if desired.

This Stuffed Chicken recipe is sure to elevate your home-cooked meals, delivering nutrition and flavor in every bite!

Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken
Begin by preheating your oven to 375°F (190°C). Butterfly each boneless, skinless chicken breast using a sharp knife to create a pocket without cutting all the way through. Flatten the chicken slightly with a meat mallet until uniformly thick, ensuring even cooking when baked. Season both sides generously with salt, black pepper, garlic powder, and dried oregano for the perfect flavor base.

Step 2: Mix Filling
In a mixing bowl, combine crumbled feta cheese, chopped spinach, and sun-dried tomatoes. Add minced garlic, a sprinkle of red pepper flakes (if using), and a dash of salt and black pepper to the mixture. Stir until all ingredients are well incorporated. This creamy filling will provide a delightful burst of flavor to your rolled up chicken with feta, spinach, and sun-dried tomatoes.

Step 3: Stuff Chicken
Spoon the prepared filling evenly onto the center of each chicken breast. Carefully roll the chicken up tightly, starting from the side with the filling. Secure the rolls with toothpicks or kitchen twine to keep the filling intact during cooking. Ensure the rolls are tight but not overly packed to prevent bursting while baking.

Step 4: Sear the Chicken
In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. When the oil is shimmering, add the stuffed chicken rolls seam-side down and sear for 3-4 minutes until golden brown. Gently rotate the rolls to ensure even browning on all sides, enhancing the dish’s flavor and visual appeal.

Step 5: Bake
Once seared, transfer the skillet to your preheated oven. Bake the rolled up chicken for 20-25 minutes, or until an instant-read thermometer inserted in the thickest part registers 165°F (75°C). The exterior should be golden and slightly crispy while the inside remains juicy and flavorful.

Step 6: Rest & Serve
After baking, remove the skillet from the oven and let the chicken rolls rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring moist and tender bites. Slice each roll into medallions for a beautiful presentation, and serve with your favorite sides such as roasted vegetables or a fresh salad for a complete meal.

What to Serve with Stuffed Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes

The perfect side dishes can elevate your rolled chicken into a delectable feast that delights all the senses.

Creamy Mashed Potatoes: Their buttery richness contrasts beautifully with the savory filling, making every bite indulgent and comforting.
Roasted Vegetables: Seasonal veggies, caramelized to perfection, add color and a hint of sweetness while providing a crunchy texture that complements the chicken.
Mediterranean Quinoa Salad: With its fresh herbs and zesty dressing, this salad introduces vibrant flavors that uplift and balance the richness of the stuffed chicken.
Garlic Bread: Crispy, buttery slices of garlic bread are perfect for soaking up any sauce, enhancing the overall dining experience with their aromatic presence.
Steamed Asparagus: The crisp-tender bite of asparagus offers a fresh, light contrast, making it an ideal companion that balances the meal.
Red Wine: A glass of red wine, like a Merlot, beautifully complements the savory flavors of the chicken while enhancing the meal’s overall warmth and richness.

Enjoy crafting a complete ensemble around your delightful stuffed chicken that’ll have everyone coming back for seconds!

Variations & Substitutions for Stuffed Chicken

Feel free to let your creativity shine and customize your dish with these delightful swaps and twists!

Chicken Thighs: Opt for boneless, skinless thighs instead of breasts for richer flavor and added juiciness. They’re forgiving and offer great tenderness!
Different Cheeses: Experiment with mozzarella or goat cheese. Each variety brings its own distinct flavor, so have fun mixing it up!
Leafy Greens: Use kale or Swiss chard instead of spinach for a heartier filling. This swap not only adds a different texture but also boosts nutritional content.
Extra Veggies: Incorporate roasted bell peppers or chopped artichokes into the filling for added flavor and nutrition. They elevate the taste and add vibrant colors to your dish!
Fresh Tomatoes: If sun-dried tomatoes aren’t available, fresh diced tomatoes also work well. Just remember to reduce excess moisture in your filling.
Herb Infusion: Fresh herbs like basil or thyme can add a new layer of flavor. Ditch the dried oregano and toss in a handful of your favorite fresh herbs for a fragrant twist.
Spice It Up: Increase the heat level by adding more red pepper flakes or including diced jalapeños in the filling for a spicy kick. Perfect for those who love a little extra warmth!
Oven-Baked Variation: If you prefer a crispy exterior, try coating the rolled chicken in breadcrumbs before baking. This creates a delightful crunch that beautifully contrasts the tender filling.

By incorporating these variations, your Stuffed Chicken transforms into a personalized dish that reflects your tastes perfectly! For more tasty ideas, check out our guide on high-protein meals or discover how to master easy weeknight dinners!

Expert Tips for Stuffed Chicken

Don’t Overstuff: Ensure you fill the chicken pockets without overflowing. Overstuffing can lead to uneven cooking and messy presentation.
Pound Evenly: For optimal tenderness, consistently pound the chicken to an even thickness. This helps the chicken to cook through without becoming dry.
Rest for Juiciness: Always let the stuffed chicken rest after baking. This crucial step allows the juices to settle, ensuring every slice is juicy and flavorful.
Secure Rolls Well: Use toothpicks or kitchen twine to keep the rolls tight while cooking. This prevents the filling from escaping during the searing and baking process.
Sear for Flavor: The initial searing of the stuffed chicken creates a crispy exterior that locks in flavors. Don’t skip this step; it significantly enhances the final dish!
Internal Temperature Matters: To guarantee doneness, always check that the internal temperature of the chicken reaches 165°F. This ensures your stuffed chicken is safe and perfectly cooked.

How to Store and Freeze Stuffed Chicken

Fridge: Store leftover rolled up chicken in an airtight container for up to 4 days. This keeps it fresh and ready to enjoy later!

Freezer: Tightly wrap individual servings in plastic wrap and then place them in a freezer bag. This allows for freezing them for up to 3 months without losing flavor.

Reheating: To reheat, thaw overnight in the fridge if frozen. Then, bake at 350°F (175°C) for 15-20 minutes or until heated through, ensuring the chicken remains juicy and delicious.

Preparation: For a quick meal, you can assemble the stuffed chicken a day in advance; just store it in the fridge until you’re ready to bake!

Make Ahead Options

These Stuffed Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance and store them tightly wrapped in the refrigerator. This way, the flavors meld beautifully, but make sure to cover them well to maintain moisture and prevent dryness. When you’re ready to cook, simply sear the rolls as directed and bake them for 20-25 minutes until cooked through. This method not only saves time on busy nights but also ensures you have a delicious, home-cooked meal ready with minimal effort. Enjoy the satisfaction of a flavorful dish that’s just as delicious when prepared ahead!

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs

How do I choose the right chicken breasts for this recipe?
Absolutely! For the best results, select boneless, skinless chicken breasts that are even in thickness. This ensures even cooking. If they’re not uniform, pound them gently with a meat mallet until they are about ½ inch thick. Look for chicken that has a pink hue without any dark spots, indicating freshness.

How should I store leftovers from this stuffed chicken?
Very easy! Store leftovers in an airtight container in the refrigerator for up to 4 days. If you want to enjoy it later, tightly wrap individual pieces in plastic wrap, then place them in a freezer-safe bag to freeze for up to 3 months. This way, you can enjoy a homemade meal anytime!

Can I freeze stuffed chicken, and how do I do it?
Yes, you can! To freeze, first assemble the rolled up chicken, but don’t cook it yet. Wrap each roll tightly in plastic wrap and place them in a freezer bag, ensuring you remove as much air as possible. Label the bag with the date. When you’re ready to cook, thaw overnight in the refrigerator, then bake as directed, and you’ll have a delicious meal ready in no time!

What if my chicken rolls come apart during cooking?
No worries! If your rolls unroll, it could be due to not securing them tightly enough. In the future, ensure you wrap them snugly using kitchen twine or toothpicks. If the filling escapes, you can still serve the chicken with the filling scattered on top—it will be just as tasty!

Is this recipe suitable for those with dietary restrictions?
Yes! This stuffed chicken is high in protein and can be adapted for low-carb diets if paired with the right sides, such as a fresh salad or roasted vegetables. If you have allergies, be mindful of the feta cheese; you can easily substitute with a dairy-free cheese or omit it altogether. Always check labels to ensure all ingredients meet your dietary needs.

Can I make this dish ahead of time?
Certainly! You can prepare the stuffed chicken rolls up to a day in advance. Just assemble them as instructed, cover with plastic wrap, and store them in the refrigerator until you’re ready to bake. This makes meal prep a breeze!