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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Game-Changer for Dinner Night

Zucchini Pizza Casserole is a low-carb, gluten-free delight that combines pizza flavors into a wholesome dish.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups shredded zucchini Make sure to salt and drain to prevent sogginess.
  • 1/2 teaspoon salt Draws excess moisture from zucchini.
  • 2 large eggs Binds the crust and adds richness.
  • 1/2 cup grated Parmesan cheese Enhances flavor and provides structure.
For the Filling
  • 1 pound ground beef Offers a hearty, savory filling.
  • 1/2 cup chopped onion Adds sweetness and aromatic depth.
  • 2 cups pizza sauce Brings brightness and flavor.
  • 1 green bell pepper chopped Contributes crunchy texture.
  • 1/2 cup sliced mushrooms Adds earthy flavor.
  • 1/2 teaspoon dried oregano Traditional pizza herb.
  • 1/2 teaspoon garlic powder Offers savory depth.
  • 1/4 teaspoon black pepper Adds subtle heat.
For the Topping
  • 2 cups shredded mozzarella cheese Melts into a gooey topping.
  • 1 cup shredded cheddar cheese Adds a sharp, tangy bite.

Equipment

  • Baking Dish
  • mixing bowl
  • skillet
  • Spatula
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss the shredded zucchini with salt and let it rest for about 10 minutes.
  3. Drain excess moisture from the zucchini using a clean kitchen towel.
  4. In a mixing bowl, combine the drained zucchini with eggs, Parmesan cheese, and half of the mozzarella cheese.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture evenly into the bottom.
  6. Bake the crust for about 20 minutes until lightly browned.
  7. Cook ground beef and chopped onion in a skillet until browned, about 7-10 minutes.
  8. Mix the pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper into the beef.
  9. Spread the beef mixture over the baked crust evenly.
  10. Sprinkle the remaining mozzarella cheese and cheddar cheese on top.
  11. Bake again for another 20 minutes until cheese is melted and bubbly.
  12. Allow to cool for a few minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 25mgIron: 15mg

Notes

For best results, store any leftovers in an airtight container for up to 3-4 days.

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