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Whole30 ground beef casserole

Whole30 Ground Beef Casserole That Tastes Like Comfort Food

This Whole30 ground beef casserole offers the comforting flavors of a Big Mac without the guilt, making it perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 lb Lean Ground Beef Ensure it's well-drained to minimize grease.
  • 1 cup White Onion, Diced Can substitute with yellow onion for a different taste.
  • 2 pieces Russet Potatoes, Diced About 4 cups; can substitute with sweet potatoes.
  • 1 can Canned Diced Tomatoes 14.5-ounce can, drained well.
  • 1 cup Green Pepper, Diced Can swap with red or yellow bell pepper.
For the Flavor
  • 0.5 cup Dill Pickles, Chopped Ensure pickles are Whole30 compliant.
  • 0.5 cup Homemade Special Sauce Vital for Big Mac flavor, recipe link available.
For a Crunchy Topping
  • 1 tbsp White Sesame Seeds Optional for topping.

Equipment

  • Large skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Prepare your ingredients by dicing the potatoes, onion, green pepper, and pickles.
  2. In a large skillet over medium heat, add the lean ground beef and diced onion. Cook for about 5–7 minutes until browned.
  3. In a casserole dish, layer the diced potatoes, green pepper, chopped dill pickles, and canned diced tomatoes evenly.
  4. Mix the cooked beef with the homemade Special Sauce in a separate bowl until evenly coated.
  5. Spread the beef and sauce mixture over the layered vegetables in the casserole dish.
  6. Sprinkle white sesame seeds over the top for added texture.
  7. Cover with aluminum foil and bake for approximately 1 hour, until the potatoes are tender.
  8. If not strictly Whole30, consider adding cheese during the last 15 minutes of baking.
  9. Remove from oven, let cool slightly, and garnish with reserved onions, shredded romaine, extra pickles, and diced tomatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze for up to 3 months and reheat as needed.

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