Three Cheese Quiche: A Creamy Delight for Every Brunch

Enjoy a flavorful Three Cheese Quiche that's creamy and perfect for brunch.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 8 slices

Course: Breakfast

Cuisine: Southern

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 head Cauliflower can be used frozen or fresh
1 cup Bell Peppers any variety
2 cups Spinach can swap with kale

For the Creamy Mixture

1 cup Cheddar Cheese shredded; dairy-free alternatives available
8 oz Cream Cheese Greek yogurt can be a lighter alternative

For Flavor and Moisture

1 cup Vegetable Broth low-sodium versions recommended
1 teaspoon Paprika
1 teaspoon Garlic Powder

Equipment

oven
Large skillet
Casserole Dish
Mixing Bowls

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Sauté chopped bell peppers in a large skillet over medium heat for 5-7 minutes until soft.
Add cauliflower florets and fresh spinach to the skillet, cooking for an additional 3-5 minutes until spinach wilts.
In a mixing bowl, combine cream cheese, shredded cheddar, paprika, and garlic powder until smooth.
Fold the sautéed vegetables into the cheese mixture, ensuring everything is well coated.
Transfer the mixture into a greased casserole dish, spreading evenly.
Bake in the preheated oven for 25-30 minutes until bubbly and golden on top.
Allow the casserole to cool for about 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven for best results.

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