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Sticky Sweet Chili Chicken Thighs

Sticky Sweet Chili Chicken Thighs for Flavorful Weeknight Bliss

Sticky Sweet Chili Chicken Thighs are a quick and delicious solution for a busy weeknight meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Boneless thighs can also be used for quicker cooking.
  • 1 tablespoon Avocado Oil Substitutable with vegetable oil if needed.
  • 1 teaspoon Garlic Powder Can swap for fresh minced garlic for extra zest.
  • 1 teaspoon Salt Opt for kosher salt for even distribution.
  • 1 teaspoon Pepper Feel free to use black pepper as a substitute.
For the Glaze
  • 1/2 cup Sweet Chili Sauce Alternative brands might have varying spice levels.
  • 2 tablespoons Soy Sauce Using reduced-sodium soy sauce can help lower salt content.
  • 1 tablespoon Oyster Sauce Can be omitted for a vegetarian twist.
  • 1 teaspoon Sesame Oil Replace with olive oil for a lighter flavor.

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat your air fryer to 375°F (190°C).
    Sticky Sweet Chili Chicken Thighs
  2. Pat the bone-in chicken thighs dry with a paper towel and toss with avocado oil, garlic powder, salt, and pepper.
    Sticky Sweet Chili Chicken Thighs
  3. Place the seasoned chicken thighs skin side down in the air fryer basket and cook for 15 minutes.
    Sticky Sweet Chili Chicken Thighs
  4. In a bowl, combine sweet chili sauce, soy sauce, oyster sauce, and sesame oil to create the sticky glaze.
    Sticky Sweet Chili Chicken Thighs
  5. Baste the chicken thighs with the sticky glaze and continue cooking for an additional 10 minutes.
    Sticky Sweet Chili Chicken Thighs
  6. Check the internal temperature using a meat thermometer; it should reach 165°F (74°C).
    Sticky Sweet Chili Chicken Thighs
  7. Switch to broil for the final 2–3 minutes of cooking for extra crispiness.
    Sticky Sweet Chili Chicken Thighs
  8. Let the chicken rest for a few minutes before serving with rice or steamed vegetables.
    Sticky Sweet Chili Chicken Thighs

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure chicken thighs are patted dry for maximum crispiness. Baste frequently to enhance flavor and achieve a caramelized finish.

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