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Spicy Butternut Squash Pasta

Spicy Butternut Squash Pasta: Creamy Comfort Just for You

This Spicy Butternut Squash Pasta combines creamy butternut squash with spicy sausage for a healthy, comforting meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Sauce
  • 1 lb Spicy Chicken Italian Sausage Feel free to substitute with any preferred sausage or omit for a vegetarian option.
  • 2 cups Butternut Squash Use pre-cut or frozen for convenience.
  • 2 tbsp Whipped Butter Olive oil works as a great dairy-free alternative.
  • 1 medium Shallots Onions can be used if shallots aren't available.
  • 2 cloves Garlic Fresh garlic is best, but garlic powder can work in a pinch.
  • 2 cups Baby Spinach Substitute with kale or collard greens if desired.
  • 1/2 cup Fresh Shaved Parmesan Cheese Nutritional yeast can be used for a vegan alternative.
  • 4 leaves Sage Leaves Thyme can be a suitable substitute if sage isn’t available.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Freshly Ground Black Pepper Essential for seasoning.
For the Pasta
  • 12 oz Pasta (Wheat/Gluten-Free) Choose any type, and for gluten-free, look for alternatives made from lentils or rice.

Equipment

  • pot
  • blender
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the butternut squash pieces and cook for about 10–15 minutes, or until they are fork-tender. Once soft, drain the squash and transfer it to a blender. Puree until you achieve a smooth consistency.
  2. While the squash is cooking, bring another pot of salted water to a boil. Add your choice of pasta and cook according to the package instructions, typically around 8–12 minutes, until al dente. Reserve 1 cup of the starchy pasta water before draining.
  3. In a non-stick skillet, heat over medium heat. Add the spicy chicken Italian sausage, breaking it apart with a wooden spoon. Sauté for about 7-10 minutes until browned. Remove from the skillet and set aside.
  4. Lower the heat to medium-low, add the whipped butter, then toss in chopped shallots and minced garlic, sautéing for about 3–5 minutes until soft and golden.
  5. Stir in the pureed butternut squash, season with kosher salt and pepper to taste, and gradually add the reserved pasta water until you reach your desired sauce consistency.
  6. Add the baby spinach, fresh shaved Parmesan cheese, and sage leaves into the skillet, stirring until the spinach wilts and the cheese melts. Return the cooked sausage and add the drained pasta, mixing everything together.
  7. Transfer the pasta to serving plates, garnishing with additional Parmesan cheese and a pinch of cracked black pepper. Serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Ensure to fully blend the butternut squash for a smooth sauce. Adjust seasoning at the end of cooking. Using fresh sage can enhance the flavor. Prep the butternut squash and sausage in advance for a quicker meal.

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