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paghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Spaghetti Squash with Asparagus, Ricotta, Lemon, Thyme Bliss

This Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is a delightful vegetarian and gluten-free dish celebrating spring flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1.5 pounds Spaghetti Squash Look for a squash weighing about 1.5 pounds for the best texture.
  • 0.5 tablespoons Olive Oil Substitute with avocado oil if needed.
  • 3 cloves Garlic Roast it to mellow the flavor.
For the Vegetable Medley
  • 1 bunch Asparagus Trim woody ends and cut into pieces.
For the Creamy Mixture
  • 1 cup Ricotta Cheese Cottage cheese can be a lighter substitute.
  • 1 medium Lemon Use for juice and zest.
  • 4-5 sprigs Fresh Thyme Use leaves for best flavor.
For Seasoning
  • to taste Kosher Salt Enhances all the flavors.
  • to taste Black Pepper Fresh ground adds mild heat.
For Crunch
  • 0.25 cup Pine Nuts Toasted for added flavor.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and adjust the rack to the middle position.
  2. Slice the spaghetti squash in half lengthwise, scoop out the seeds, brush with olive oil, and roast for 35 minutes.
  3. Trim woody ends off the asparagus, cut into 2-inch pieces, toss with olive oil, and add to the squash in the oven.
  4. Smash a few garlic cloves and place them under each squash half; roast for another 10 minutes.
  5. In a bowl, mix ricotta, lemon juice, lemon zest, thyme, kosher salt, and black pepper until well incorporated.
  6. Shred the roasted spaghetti squash, then fold the squash and asparagus into the ricotta mixture.
  7. Serve topped with toasted pine nuts for added crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 12gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 25mgSodium: 480mgPotassium: 750mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Enjoy this delightful dish that captures the essence of spring with every bite.

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