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Southern Style Cabbage Beef Bake

Southern Style Cabbage Beef Bake That Melts in Your Mouth

A hearty Southern Style Cabbage Beef Bake that is low-carb, nourishing, and perfect for family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Natural Pressure Release 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Southern
Calories: 350

Ingredients
  

For the Casserole
  • 1 head Cabbage Chopped into bite-sized pieces
  • 1 lb Ground Beef Or substitute with turkey for a leaner option
  • 1 medium Onion Diced (yellow or sweet onions recommended)
  • 3 cloves Garlic Minced
  • 1 can Diced Tomatoes Include juices
  • 1 cup Chicken or Beef Broth Low-sodium recommended
  • 1 cup Cheddar Cheese Shredded
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
Optional Garnishes
  • 2 tablespoons Fresh Parsley Chopped
  • Red Pepper Flakes To taste

Equipment

  • Instant Pot

Method
 

Cooking Steps
  1. Wash and chop the cabbage into bite-sized pieces, dice the onion, and mince the garlic.
  2. Set your Instant Pot to sauté and add olive oil. Sauté diced onion and minced garlic for 3-4 minutes until fragrant.
  3. Add ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until browned.
  4. Stir in chopped cabbage and diced tomatoes, mixing well. Cook for about 5 minutes until cabbage starts to soften.
  5. Pour in chicken or beef broth and stir in oregano and basil. Close lid, set to high pressure, and cook for 8 minutes.
  6. Allow a natural pressure release for 10 minutes, then quick release any remaining pressure.
  7. Sprinkle cheddar cheese on top, close lid for 2-3 minutes on keep warm setting to melt cheese.
  8. Garnish with fresh parsley and red pepper flakes before serving.
  9. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

For a make-ahead option, prepare the mixture and refrigerate for up to 24 hours before cooking in the Instant Pot.

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