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Sopes with Refried Beans and Cheese

Sopes with Refried Beans and Cheese – A Comforting Delight

Sopes with Refried Beans and Cheese are a delightful Mexican dish featuring a crispy base topped with creamy refried beans and cheese.
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Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 10 minutes
Total Time 38 minutes
Servings: 8 sopes
Course: Appetizers
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sopes
  • 2 cups masa harina choose Maseca for consistent results
  • 1 cup warm water adjust to form a soft dough
  • 1/2 teaspoon salt enhances flavor
For the Toppings
  • 2 cups refried beans use homemade or canned varieties
  • 1 cup queso fresco or feta cheese as a substitute
  • 1/2 cup Mexican crema or yogurt as a lighter alternative
  • 1/4 cup fresh cilantro or parsley if not available
  • 1 cup shredded lettuce optional garnish
  • to taste salsa/hot sauce for serving
For Frying
  • 1/2 cup vegetable oil canola or corn oil as alternatives

Equipment

  • mixing bowl
  • skillet
  • Slotted spoon
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine masa harina and salt. Gradually add warm water to form a soft dough, let rest for 10 minutes.
  2. Divide the dough into 8 equal portions, roll into balls and flatten into discs.
  3. Cook each dough disc in a dry skillet over medium heat for 1-2 minutes on each side until golden.
  4. Pinch the edges of each disc to create shallow rims.
  5. Heat vegetable oil in a skillet; fry each sope for 1-2 minutes per side until golden brown and crispy.
  6. Spread refried beans on each sope, top with queso fresco and drizzle with Mexican crema. Garnish with cilantro and lettuce.
  7. Serve immediately with salsa or hot sauce on the side.

Nutrition

Serving: 1sopeCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

Ensure masa is warm for easier shaping. Cooking discs thoroughly prevents raw centers. Reheat cooked sopes gently before adding toppings. Experiment with toppings for variety.

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