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Silky Romanian White Bean Dip with Caramelized Onions Delight

Silky Romanian White Bean Dip with Caramelized Onions Magic

This Silky Romanian White Bean Dip with Caramelized Onions Delight combines creamy texture with smoky hints, perfect for any gathering or quiet night in.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Romanian
Calories: 250

Ingredients
  

For the Dip
  • 2 cans Canned White Beans Cannellini or great northern beans work best for a smooth texture.
  • 1/4 cup Bean Canning Liquid Adds moisture for blending; don't skip this step.
  • 2 cloves Garlic Infuses sharpness and depth.
  • 1 teaspoon Smoked Paprika Key ingredient that enhances the flavor.
  • 1/2 teaspoon Salt Essential for balancing flavors.
For the Caramelized Onions
  • 2 medium Yellow Onions Contributes sweetness that caramelizes beautifully.
  • 1 tablespoon Tomato Paste Brings tanginess and depth to the flavor profile.
  • 2 tablespoons Sunflower Oil Used for gentle cooking.

Equipment

  • Food processor
  • Non-stick skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Start by draining the canned white beans and reserving 1/4 cup of the canning liquid. Rinse the beans under cold water in a colander to remove excess sodium.
  2. In a food processor, combine the drained beans, reserved canning liquid, half of the salt, and peeled garlic cloves. Blend until silky and smooth, about 1-2 minutes.
  3. Slice the yellow onions thinly. Heat a non-stick skillet over low heat and add sunflower oil, remaining salt, and tomato paste. Stir to combine.
  4. Add the onions to the skillet, ensuring they are coated. Cook for about 10 minutes until soft and translucent.
  5. Sprinkle in the smoked paprika and continue cooking on low heat for an additional 8-10 minutes until golden brown.
  6. Spread the creamy bean mixture in a shallow serving dish and top with the caramelized onions. Enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently in the microwave.

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