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Stuffed Cornish Hens

Savory Stuffed Cornish Hens for a Festive Feast

A delicious recipe for Stuffed Cornish Hens that combines savory flavors and beautiful presentation for any festive occasion.
Prep Time 1 hour
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 2 hours 5 minutes
Servings: 4 hens
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Hens
  • 3 quart water
  • 0.75 cup kosher salt Use half the amount if using table salt.
  • 2 units Cornish game hens Around 1 ½ pounds each; trim excess fat and remove giblets.
  • 0.5 cup unsalted butter Can substitute with olive oil for a lighter option.
For the Herb Butter
  • 2 tablespoon fresh sage
  • 2 tablespoon fresh thyme
  • 2 tablespoon fresh rosemary Finely chopped.
  • 1 teaspoon black pepper Adjust to taste.
For the Stuffing
  • 1 cup wild rice blend Main stuffing component; brown rice can be a substitute but adjust cooking times.
  • 2 cup low-sodium chicken broth
  • 1 cup chopped shallots
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 0.5 cup dried tart cherries Can replace with raisins or cranberries if preferred.
  • 0.25 cup unsalted butter (for stuffing)
  • 1 tablespoon chopped parsley
  • 1 tablespoon red wine vinegar
For the Gravy
  • 2 tablespoon flour (whole-wheat or all-purpose) Cornstarch can be a gluten-free alternative.
  • 0.5 cup white wine Use broth or water as a non-alcoholic substitute.

Equipment

  • Large pot
  • skillet
  • Roasting pan
  • Meat Thermometer
  • Kitchen twine

Method
 

Preparation
  1. Combine 3 quarts of water with ¾ cup of kosher salt to create a brine solution. Submerge the Cornish hens in the brine and let them rest for 2-3 hours in the refrigerator.
  2. Cook the wild rice blend according to package instructions. In a skillet, melt 1 tablespoon of unsalted butter and sauté the chopped shallots, carrot, and celery for about 5-7 minutes. Combine the cooked rice with the vegetables, dried tart cherries, herbs, additional butter, and a splash of red wine vinegar.
  3. Remove the hens from the brine solution, rinse under cold water, and pat dry. Fill each cavity with the stuffing, securing the openings with kitchen twine or toothpicks.
  4. Mix softened unsalted butter with chopped fresh sage, thyme, rosemary, and black pepper. Rub this herbed butter over the outside of the hens.
  5. Preheat your oven to 400°F (200°C). Roast the hens breast side up for approximately 40 minutes, then increase the temperature to 450°F (232°C) for an additional 15-20 minutes.
  6. Let the hens rest for 10 minutes before serving.
  7. Optional: Create gravy from the pan drippings by adding white wine and thickening with flour.

Nutrition

Serving: 1henCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Brining the hens helps enhance flavor and moisture. Ensure to use a meat thermometer to check for doneness (165°F).

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