Go Back
–+ servings
Spinach Artichoke White Bean Sandwich

Savory Spinach Artichoke White Bean Sandwich You’ll Love

Packed with 27 grams of plant-based protein, this Spinach Artichoke White Bean Sandwich is a flavorful, satisfying vegan option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 2 sandwiches
Course: Appetizers
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Sauce
  • 1 cup Cashews Soaked in boiling water for at least 15 minutes.
  • 3 tablespoons Nutritional Yeast Adds a cheesy flavor.
  • 1 tablespoon Miso Paste Can be omitted if needed.
  • 2 tablespoons Lemon Juice Fresh lemon juice and zest.
For the Filling
  • 1 can White Beans Drained and mashed.
  • 2 cups Spinach Fresh or thawed and drained frozen spinach.
  • 1 cup Artichoke Hearts Chopped and drained.
  • 1 Fresno pepper Pepper Diced, optional for heat.
  • 2 tablespoons Herbs Dill and chives.

Equipment

  • blender
  • skillet
  • medium bowl
  • Serrated Knife

Method
 

Step-by-Step Instructions
  1. Soak cashews in boiling water for at least 15 minutes.
  2. Blend soaked cashews with nutritional yeast, miso paste, lemon juice, and salt until smooth.
  3. Sauté shallot and garlic in oil, then add spinach until wilted. Remove from heat.
  4. Mash white beans in a bowl, add sautéed spinach, artichokes, pepper, and herbs. Stir in half the cream.
  5. Assemble the sandwich with toasted bread, mustard or pesto, and fill with the mixture.
  6. Cut the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 50IUVitamin C: 30mgCalcium: 8mgIron: 20mg

Notes

Utilize leftover filling as a dip or use gluten-free bread if necessary.

Tried this recipe?

Let us know how it was!