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Roasted Beef Marrow Bones

Savory Roasted Beef Marrow Bones for a Comforting Feast

Discover the rich, savory flavors of Roasted Beef Marrow Bones, a perfect companion for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bones
Course: Beef
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 4 pieces Beef Marrow Bones Aim for bones with a good amount of marrow
  • 2 tablespoons Olive Oil Light drizzle to enhance flavors
  • 6 cloves Garlic Whole, unpeeled
  • 1 teaspoon Salt Coarse sea salt
  • 1 teaspoon Pepper Freshly ground black pepper
For Serving
  • 1 loaf Fresh Baguette Toasted slices for scooping
  • 2 tablespoons Chopped Fresh Herbs Like parsley
  • 1 piece Lemon Cut into wedges for serving

Equipment

  • oven
  • baking sheet
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and arrange the marrow bones on a baking sheet with the curved side up.
  2. Drizzle olive oil over the bones, season with salt and pepper.
  3. Add unpeeled garlic cloves among the bones.
  4. Roast in the oven for 20-25 minutes until golden brown.
  5. While the marrow is roasting, toast the baguette slices for 5-7 minutes.
  6. Once cooked, let the bones cool slightly, then sprinkle with herbs and serve with lemon wedges.
  7. Gather everyone to enjoy the roasted marrow on toasted baguette slices!

Nutrition

Serving: 1boneCalories: 170kcalCarbohydrates: 15gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 20mgIron: 2mg

Notes

Use high-quality, grass-fed beef marrow bones for the best flavor. Store leftovers in the fridge for up to 3 days or freeze for longer storage.

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