Go Back
–+ servings
Olive Hummus

Savory Olive Hummus: A Creamy Vegan Delight in Minutes

Discover a quick and easy Olive Hummus recipe that's vegan, gluten-free, and perfect for a healthy snack.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus
  • 15 oz Olives, pitted Use Kalamata or green olives for different flavor profiles.
  • 1 can Chickpeas, drained Can substitute with cooked lentils for a different texture.
  • 2-3 Tbs Tahini Substitutable with sunflower seed butter if avoiding sesame.
  • 3 Tbs Olive Oil Use extra virgin for best results.
  • 1/2 cup Water Can replace with vegetable broth for added flavor.
  • 1 pinch Salt Adjust to taste, especially if using brined olives.
  • 1-2 cloves Garlic Leave out for a milder dip or use roasted garlic for sweetness.

Equipment

  • blender
  • Food processor

Method
 

Step-by-Step Instructions for Olive Hummus
  1. Gather all your ingredients for the Olive Hummus: pitted olives, drained chickpeas, tahini, olive oil, water, and salt.
  2. Add the prepared olives, chickpeas, tahini, olive oil, and a pinch of salt to your blender or food processor.
  3. Begin blending the ingredients on high speed for about 30-45 seconds, until smooth and creamy.
  4. Stop the blender, taste your Olive Hummus, and adjust the seasoning as desired.
  5. Transfer the Olive Hummus to a serving bowl and drizzle a bit of olive oil on top for garnish.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Serve with fresh veggie sticks or pita chips for a delightful snack. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Tried this recipe?

Let us know how it was!