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Garlic Parmesan Butter Beans

Savory Garlic Parmesan Butter Beans in Just 20 Minutes

Delight in these Garlic Parmesan Butter Beans, a quick vegetarian dish packed with protein and fiber.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Flavor Base
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 4 cloves Garlic Minced; fresh garlic is best for maximum flavor.
  • 1 teaspoon Italian Seasoning Dried basil or oregano can be used instead.
  • 0.5 teaspoon Ground Black Pepper Adjust to your spice preference.
  • 0.5 teaspoon Smoked Paprika Regular paprika can substitute if needed.
For the Creamy Sauce
  • 1 cup Vegetable Broth Use low-sodium for a lighter option.
  • 4 oz Cream Cheese Opt for plant-based cream cheese for a dairy-free version.
For the Star Ingredient
  • 2 cans Butter Beans 15 oz each; can be substituted with cannellini or chickpeas.
  • 0.5 cup Shredded Parmesan Cheese Vegan parmesan works well for dairy-free option.

Equipment

  • Sauté pan

Method
 

Step-by-Step Instructions
  1. In a large sauté pan, melt 2 tablespoons of unsalted butter over medium heat. Once bubbling, add 4 minced garlic cloves, 1 teaspoon Italian seasoning, 0.5 teaspoon ground black pepper, and 0.5 teaspoon smoked paprika. Sauté for 1-2 minutes until garlic becomes soft and fragrant.
  2. Stir in 1 cup of vegetable broth and 4 ounces of cream cheese, mixing until the cream cheese is fully melted. Drain and add 2 cans of butter beans, gently folding into the mixture. Let simmer uncovered for 10-15 minutes, stirring occasionally until the sauce thickens.
  3. Remove from heat and stir in 0.5 cup of shredded Parmesan cheese, mixing until melted and evenly distributed. Serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat gently, adding a splash of broth to keep it creamy.

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