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–+ servings
French Onion Ground Beef and Rice Casserole

Savory French Onion Ground Beef and Rice Casserole Bliss

Savor the comforting flavors of this French Onion Ground Beef and Rice Casserole with just five ingredients for a delicious family meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Casserole
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef lean, for a lighter option
  • 2 medium Onions yellow or sweet for best flavor
  • 2 tablespoons Butter can substitute with olive oil
  • 1 cup Long-Grain White Rice avoid instant rice
  • 1 can Cream of Mushroom Soup gluten-free version if needed
  • 1 cup Beef Broth or vegetable broth for a vegetarian option
  • 1 cup Shredded Cheddar Cheese can use other melting cheeses

Equipment

  • Large skillet
  • 9x13-inch baking dish
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef over medium heat for 5-7 minutes, breaking it apart until no longer pink. Drain any excess fat.
  3. Lower heat to medium-low and sauté the sliced onions in butter for 10-15 minutes until golden and caramelized.
  4. Combine the caramelized onions with cooked ground beef, rice, cream of mushroom soup, and beef broth. Mix thoroughly.
  5. Transfer mixture to a greased baking dish, cover with aluminum foil, and bake for 25 minutes.
  6. Remove the foil, sprinkle cheese on top, and bake uncovered for 10 more minutes until bubbly and golden.
  7. Let sit for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be pre-assembled and refrigerated for up to 24 hours before baking.

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