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Eggplant Pizza Bites

Savory Eggplant Pizza Bites You’ll Crave Again and Again

These Eggplant Pizza Bites are a delicious low-carb, vegetarian appetizer everyone will love.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 bites
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant Base
  • 2 medium Eggplant Choose firm ones for best texture.
  • 1 teaspoon Salt Helps draw out moisture.
  • 2 tablespoons Olive Oil For brushing eggplant.
For the Seasoning
  • 1 teaspoon Black Pepper For seasoning.
  • 1 teaspoon Oregano Enhances pizza flavor.
For the Toppings
  • 1 cup Tomato Sauce Use a thick variety.
  • 1 cup Mozzarella Cheese Opt for low-moisture.
  • 1/4 cup Parmesan Cheese Add for sharp flavor.
  • 1/4 cup Basil (fresh) For garnishing.
Optional Ingredients
  • 1/2 teaspoon Red Pepper Flakes For added heat.
  • 1/4 cup Sliced Olives For brininess.
  • 1/2 cup Chopped Mushrooms For added flavor.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Paper towels

Method
 

Preparation Steps
  1. Slice eggplants into ¾-inch thick rounds and sprinkle salt on both sides. Let sit for 20-30 minutes to draw moisture.
  2. Preheat your oven to 425°F (220°C). Brush eggplant rounds with olive oil and season with black pepper and oregano.
  3. Arrange eggplant slices on a baking sheet lined with parchment paper and roast for about 15 minutes.
  4. Remove roasted eggplant and spoon tomato sauce over each slice, then top with mozzarella and a sprinkle of parmesan.
  5. Return to the oven and bake for another 5-8 minutes until cheese is bubbly. Broil for a crispy finish if desired.
  6. Let rest for 5 minutes, garnish with fresh basil leaves, and serve warm.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a single layer and transfer to a freezer-safe bag.

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