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Chicken Bhuna

Savory Chicken Bhuna: A Comforting Home-Cooked Delight

Delight in a savory Chicken Bhuna, a comforting curry that’s egg-free, gluten-free, and nut-free, ideal for weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 400

Ingredients
  

For the Marinade
  • 3 cloves Garlic Substitute with garlic powder if fresh is unavailable.
  • 1 inch Fresh root ginger Use powdered ginger as a last resort.
  • 750 g Boneless chicken thighs Rich in flavor and tender, ideal for this dish.
  • 2 tbsp Greek-style yogurt Substitute with coconut yogurt for a dairy-free option.
For the Curry Base
  • 300 g Finely chopped onions Forms the base of the curry, adding sweetness when browned.
  • 3 pieces Dried mild red chilies Imparts flavor without overwhelming heat.
  • 2 tsp Mild chili powder Offers gentle heat and color; adjust for desired spice level.
  • 100 g Tomatoes Canned tomatoes can be used.
  • 2 tbsp Tomato purée Tomato paste can be a substitute.
  • 0.5 tsp Ground turmeric Offers vibrant color and earthy flavor.
  • 1 tsp Ground cumin Adds warmth and earthiness.
  • 1 tbsp Ground coriander Enhances the curry flavor profile.
  • 1 tsp Garam masala Key seasoning blend that adds warmth.
  • 0.5 tsp Freshly ground black pepper Enhances flavor.
  • 1 tsp Fennel seeds Contributes a sweet, anise-like flavor.
  • to taste Salt Essential for flavor enhancement.
  • 4 tbsp Vegetable oil Can substitute with ghee or olive oil.
For Garnishing
  • to taste Chopped fresh coriander Can substitute with parsley.

Equipment

  • frying pan
  • blender
  • mixing bowl

Method
 

Step-by-Step Instructions for Chicken Bhuna
  1. Start by creating a paste of garlic and fresh ginger blended with a little water. In a mixing bowl, combine this paste with yogurt, mild chili powder, turmeric, cumin, ground coriander, and salt. Add boneless chicken thighs to the marinade, ensuring each piece is well coated. Cover and let it marinate in the fridge for at least 1 hour, or ideally overnight, to develop rich flavors.
  2. While the chicken marinates, blend the chopped tomatoes with tomato purée in a blender until smooth. This mixture will form the base of the Chicken Bhuna. Set it aside, as it will be added to the pan shortly, bringing fresh acidity and depth to the curry.
  3. In a large frying pan, heat vegetable oil over medium heat. Once hot, add dried red chilies, allowing them to sizzle for a minute. Then, add the finely chopped onions and sauté them for about 25 minutes, stirring frequently until they turn golden brown.
  4. Stir in the reserved tomato base and cook for another 5 minutes, allowing it to thicken slightly. Next, add the marinated chicken to the pan, spreading it evenly across the mixture. Let it cook uncovered for about 6 minutes until the chicken is lightly seared and the outside becomes opaque.
  5. Season the mixture with additional salt to taste. Lower the heat to medium-low, cover the pan with a lid, and let it simmer for about 8 minutes, stirring halfway through.
  6. Uncover the pan and mix in fennel seeds, freshly ground black pepper, and garam masala. Stir well to combine all the spices, then cook for an extra couple of minutes to fully incorporate the flavors. Garnish your Chicken Bhuna with fresh coriander before serving it hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Allow the chicken to marinate for at least one hour, but overnight is best for deep flavor infusion. Don't skip the fresh coriander garnish—it adds brightness and freshness that elevates the entire dish.

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