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Savory Cabbage Beef Bake

Savory Cabbage Beef Bake: Comfort Food in One Pan

Savory Cabbage Beef Bake is a comforting, budget-friendly casserole that blends ground beef, cabbage, and tomatoes for a satisfying meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef lean for a lighter dish
  • 1 medium Onion chopped, can substitute shallots or leeks
  • 1 medium Cabbage finely shredded
  • 1 can Diced Tomatoes with juice
  • 1 cup Cooked Rice can substitute quinoa or cauliflower rice
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Paprika smoked for extra flavor
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Equipment

  • 9x13-inch baking dish
  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. In a large skillet over medium heat, add 1 pound of ground beef and 1 chopped onion. Sauté for about 7–8 minutes until browned.
  3. Stir in 1 finely shredded cabbage, 1 can of diced tomatoes, 1 cup of cooked rice, 1 tablespoon of Worcestershire sauce, 1 teaspoon of garlic powder, 1 teaspoon of paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  4. Let the mixture simmer on medium heat for about 5 minutes.
  5. Transfer the mixture to your prepared baking dish, spreading it evenly.
  6. Cover the dish tightly with aluminum foil and bake for 30–35 minutes.
  7. Let the savory cabbage beef bake rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 750mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 80mgCalcium: 5mgIron: 15mg

Notes

This dish is versatile; feel free to add in your favorite vegetables or adjust seasonings to your taste. It’s ideal for meal prep and can be stored in the fridge or freezer.

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