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20-Minute Tandoori Salmon Rice Bowls

Savory 20-Minute Tandoori Salmon Rice Bowls for Quick Dinners

Enjoy the flavors of 20-Minute Tandoori Salmon Rice Bowls, a gluten-free dish that's quick and fulfilling.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Marinade
  • 1.5 pounds Salmon skin removed, cut into 1½-inch cubes
  • 1 cup Greek yogurt can be replaced with plant-based yogurt
  • 1 tablespoon Ginger paste fresh ginger is a great alternative
  • 2 teaspoons Garam masala
  • 1 teaspoon Ground coriander or use ground cumin
  • 1 teaspoon Chili powder substitute with smoked paprika for mildness
  • 0.5 teaspoon Turmeric feel free to omit
  • pinch Kosher salt
  • pinch Black pepper
  • 1 tablespoon Lime juice or lemon juice if lime isn't available
For Serving
  • 2 cups Basmati or jasmine rice
  • 4 slices Naan
  • 1 small Red onion thinly sliced
  • 1 cup Raita or other yogurt sauce
  • 0.5 cup Fresh cilantro or parsley
  • 2 Lime wedges

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 500°F (260°C). In a large bowl, combine Greek yogurt, ginger paste, garam masala, ground coriander, chili powder, turmeric, kosher salt, black pepper, and lime juice. Whisk until smooth.
  2. Add the cubed salmon to the marinade and gently toss until thoroughly coated. Let it sit for about 5 minutes.
  3. Line a baking sheet with parchment paper and spread the marinated salmon pieces in a single layer on the sheet.
  4. Place the baking sheet in the oven and roast the salmon for 10 minutes until flaky and lightly crisped.
  5. Prepare the rice according to package instructions. Scoop rice into bowls and top with roasted salmon. Garnish with red onion, cilantro or parsley, and lime wedges before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For best flavor, marinate salmon for up to 12 hours. Use parchment paper for easy cleanup. For crispy salmon, try air frying at 400°F for 8 minutes.

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