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Garlic Sautéed Cabbage Kale Skillet

Savor This Garlic Sautéed Cabbage Kale Skillet Delight

Discover the delightful Garlic Sautéed Cabbage Kale Skillet, a vibrant and nourishing side dish that's perfect for low-carb and vegetarian diets.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

Base Ingredients
  • 0.5 head Cabbage thinly sliced
  • 4 cups Kale chopped, lacinato or dinosaur kale
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
Cooking Ingredients
  • 1 tablespoon Butter
  • 1 tablespoon Oil
  • 0.5 cup Vegetable Stock
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Red Chili Pepper Flakes optional
Garnish
  • 0.25 cup Parsley fresh, chopped

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat a large skillet over medium-high heat. Add the butter and oil, melting and combining them for 1-2 minutes. Look for bubbling to indicate readiness.
  2. Add the chopped onion to the skillet, sauté for about 3 minutes until translucent. Stir occasionally.
  3. Incorporate the thinly sliced cabbage into the skillet, stirring to coat. Sauté for 4-5 minutes until softened and edges start to caramelize.
  4. Stir in the chopped kale and minced garlic, seasoning with salt, pepper, and chili flakes. Cook for another 8-10 minutes, stirring frequently.
  5. Pour in the vegetable stock, scraping the caramelized bits from the pan. Cook for an additional 2 minutes to reduce.
  6. After the liquid has evaporated to your liking, adjust seasoning as needed, then sprinkle with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Slices of cabbage should be thin for even cooking; season to taste, adjust heat to avoid burning, and this dish pairs well with grilled meats.

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