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Roasted Beef Marrow Bones

Savor the Richness of Roasted Beef Marrow Bones Delight

Indulge in the culinary magic of Roasted Beef Marrow Bones, a rich and buttery appetizer sure to impress your guests.
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Prep Time 30 minutes
Cook Time 25 minutes
Soaking Time 12 hours
Total Time 12 hours 55 minutes
Servings: 4 bones
Course: Appetizer
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 4 pieces Beef Marrow Bones Femur bones preferred for rich umami flavor.
  • 1 tablespoon Coarse Sea Salt Enhances the flavor and creates a crust.
  • 1 teaspoon Freshly Cracked Black Pepper Adds a warm kick.
For Serving
  • 1 loaf Fresh Bread Baguettes or rustic loaves preferred.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • oven
  • Roasting pan
  • parchment paper
  • wire rack
  • measuring spoons
  • Paper towels

Method
 

Preparation Steps
  1. Soak the beef marrow bones in a saline solution for 6 to 12 hours to enhance flavor and remove impurities.
  2. Rinse the bones thoroughly under cold water, pat dry with paper towels, and let air dry for about 30 minutes.
  3. Preheat your oven to 450°F (232°C) and arrange the bones cut side up in a roasting pan lined with parchment paper.
  4. Season the bones generously with coarse sea salt and black pepper.
  5. Roast the bones in the preheated oven for 20 to 25 minutes until the marrow is bubbly and golden.
  6. Allow the roasted bones to cool for 5 to 10 minutes before serving. Serve warm with toasted bread and parsley.

Nutrition

Serving: 1boneCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 200mgFiber: 1gCalcium: 2mgIron: 10mg

Notes

Pair with craft beer or side dishes like Jalapeno Popper Roasted Potato Salad for an elevated experience.

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