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Vegan Teriyaki Noodle Bowl

Satisfying Vegan Teriyaki Noodle Bowl for Busy Nights

Enjoy the flavors of a Vegan Teriyaki Noodle Bowl, a quick and satisfying dish that's perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Tofu
  • 14 ounces Tofu Substitution: Tempeh can be used for a nuttier flavor.
For the Noodles
  • 8 ounces Rice Noodles Substitution: Any quick-cooking noodle can work, such as soba or udon.
For the Vegetables
  • 2 cups Broccoli Feel free to substitute with any favorite vegetables like snap peas or carrots.
  • 1 cup Bell Peppers Tip: Use a mix of red and yellow for a beautiful presentation.
For the Sauce
  • 1/2 cup Homemade Teriyaki Sauce Can be made ahead and stored in the refrigerator.
For Cooking
  • 2 tablespoons Sesame Oil Note: Olive oil can be used if sesame oil is unavailable.

Equipment

  • Non-stick skillet
  • pot

Method
 

Step-by-Step Instructions
  1. Drain the tofu and press it gently between paper towels for about 15 minutes. Cut it into bite-sized cubes. Heat a non-stick skillet, add sesame oil, and sauté the tofu for about 8–10 minutes until golden brown.
  2. Bring a pot of water to a boil, add the rice noodles, and cook according to package instructions for 4–6 minutes until tender. Drain and rinse under cold water.
  3. In the same skillet, add another tablespoon of sesame oil, heat, and stir-fry chopped broccoli and bell peppers for 5–7 minutes until vivid and tender.
  4. Add the drained rice noodles to the skillet with the vegetables. Pour in the teriyaki sauce, stir gently for 2–3 minutes until coated and heated through.
  5. Plate the noodle mixture, top it with sautéed tofu, and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 850IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Ensure tofu is pressed dry for maximum crispiness. Rinse cooked noodles in cold water to prevent sticking.

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