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–+ servings
Salt and Vinegar Zucchini Chips

Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack

Delicious Salt and Vinegar Zucchini Chips, a perfect low-carb, gluten-free snack that satisfies cravings.
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Prep Time 15 minutes
Cook Time 3 hours
Cooling Time 10 minutes
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Fresh zucchini for best flavor and texture.
  • 2-3 tablespoons White Balsamic Vinegar Provides the signature tangy flavor.
  • 1 tablespoon Extra Virgin Olive Oil or Avocado Oil Rich flavor; adjust according to taste.
  • to taste Coarse Sea Salt Essential for flavor adjustment.
Optional Seasonings
  • 1 teaspoon Garlic Powder For a savory kick.
  • 1 teaspoon Onion Powder Adds depth to the flavor profile.
  • 1 teaspoon Paprika For a smoky twist.

Equipment

  • oven
  • Dehydrator
  • Air Fryer
  • Mandolin
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 200°F. Wash and dry 2 zucchini, then slice thinly to about 1/8 inch thickness.
  2. In a mixing bowl, whisk together 2–3 tablespoons of white balsamic vinegar and 1 tablespoon of oil. Toss in zucchini slices until evenly coated.
  3. For dehydrator, arrange zucchini in a single layer, sprinkle with salt, and dry at 135°F for 8 to 14 hours.
  4. For oven, line a cookie sheet with parchment, spread zucchini slices evenly, and bake for 2 to 3 hours, rotating halfway.
  5. For air fryer, preheat to 250°F, air fry for 10 minutes, flip, season with salt, and air fry for another 10-15 minutes.
  6. Let chips cool completely on a wire rack before storing.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Control slice thickness to achieve the desired crunch. Consider experimenting with different vinegar or spices for unique flavors.

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