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Salsa, chicken ham, and Egg Roll-Ups

Salsa Chicken Ham and Egg Roll-Ups for a Joyful Breakfast

Salsa, Chicken Ham, and Egg Roll-Ups make for a quick, low-carb breakfast that's easy to customize and delicious.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 3 minutes
Total Time 18 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 4 slices Deli Chicken Ham Consider turkey ham for a lighter option.
  • 4 large Eggs Using fresh eggs enhances texture.
  • 3/4 cup Shredded Cheddar Cheese Feel free to use mozzarella or pepper jack.
  • Salsa Try homemade salsa for a fresher taste.
  • 1 tablespoon Butter Olive oil is a healthy alternative.
Optional Toppings
  • Additional Shredded Cheese Sprinkle on top before baking.
  • Sour Cream A dollop adds richness.

Equipment

  • skillet
  • Baking pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and prepare a greased baking pan.
  2. Melt 1 tablespoon of butter over medium heat in a skillet.
  3. Whisk the 4 large eggs in a mixing bowl and cook until softly set, about 3-4 minutes.
  4. Stir in 3/4 cup of shredded cheddar cheese until melted.
  5. Assemble roll-ups by placing the scrambled egg mixture in the center of each ham slice.
  6. Top each filling with salsa.
  7. Roll each ham slice tightly around the filling.
  8. Sprinkle any remaining shredded cheese on top of the roll-ups.
  9. Bake for 3-5 minutes until the cheese is melted and bubbly.
  10. Cool slightly for 2-3 minutes before serving.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 250mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Salsa Chicken Ham and Egg Roll-Ups are easy to prepare ahead of time and store in the fridge for up to 3 days.

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