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Roasted Garlic Bone Marrow

Roasted Garlic Bone Marrow: A Decadent Treat for Foodies

Experience the rich, buttery flavor of roasted garlic bone marrow, a perfect appetizing treat for foodies.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Bone Marrow
  • 4 pieces Beef Bones Opt for grass-fed for best flavor.
  • 1 teaspoon Pink Himalayan Salt
  • 1 teaspoon Black Pepper Freshly ground offers stronger flavor.
Air Fried Roasted Garlic
  • 1 bulb Garlic The star of the show.
  • 2 tablespoons Extra Virgin Olive Oil Feel free to use a mild oil like avocado oil.
  • 1 teaspoon Garlic Salt For extra kick, add minced garlic instead.
  • 1 teaspoon Garlic Powder Optional if using enough fresh garlic.
Finishing Touches
  • 1/8 cup Fresh Parsley Chopped, can substitute with fresh chives.
  • Air Fried Garlic Crispy cloves add texture and flavor.

Equipment

  • Air Fryer
  • oven
  • baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. Begin by cutting off the top of the whole garlic bulb and drizzling olive oil. Sprinkle with salt and pepper, then air fry at 380°F for 20 minutes.
  2. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  3. Place the beef bones upright on the sheet and season generously with garlic salt, garlic powder, and black pepper.
  4. Bake the seasoned bones in the oven for about 20 minutes until bubbly and slightly pulling away from the sides.
  5. Remove the bones from the oven and sprinkle with parsley and crispy garlic for added flavor and crunch.
  6. Serve hot alongside crusty bread or toast, sprinkling with a little salt to elevate flavors.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 3mgCalcium: 2mgIron: 10mg

Notes

Choose quality, fresh ingredients for the best flavor. Monitor cooking times closely for perfect results.

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