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Roasted Carrot and Lentil Salad with Hummus

Roasted Carrot and Lentil Salad with Hummus for Cozy Nights

This Roasted Carrot and Lentil Salad with Hummus is a comforting dish packed with sweet and savory flavors, making it ideal for healthy, cozy meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Roasted until caramelized
  • 1 medium Shallot Substitute with red onion if desired
  • 1 cup French Lentils Cooked to retain slight bite
  • 1/4 cup Flat-leaf Parsley Chopped
  • 1/4 cup Fresh Mint Optional, for added flavor
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin preferred
  • 1 tablespoon Maple Syrup/Honey Use maple syrup for vegan option
  • 1 teaspoon Dijon Mustard Whole grain adds texture
  • 2 tablespoons Red Wine Vinegar Substitute with apple cider vinegar if needed
  • 1 teaspoon Kosher Salt Adjust to taste
For the Roasted Elements
  • 1 teaspoon Smoked Paprika For a smoky flavor
  • 1 teaspoon Ground Cumin Essential for flavor
  • 1/4 teaspoon Cinnamon Just a pinch for warmth
For Texture and Crunch
  • 1/4 cup Salted Roasted Almonds Substitute with pumpkin seeds for a nut-free version
  • 6 medium Medjool Dates Diced
  • 1/4 cup Castelvetrano Olives Pitted, can substitute with any pitted olives
For Serving
  • 1 cup Hummus Store-bought or homemade

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Toss the chopped carrots and shallots with olive oil, maple syrup, smoked paprika, ground cumin, cinnamon, and kosher salt.
  3. Spread the mixture on a baking sheet and roast for 25-30 minutes, tossing halfway through.
  4. In a saucepan, bring 4 cups of salted water to a boil, add lentils, then simmer for 20-25 minutes until tender.
  5. Allow lentils to cool then mix with parsley, mint, dates, olives, and salt.
  6. Assemble your salad by layering hummus, lentil mix, and roasted carrots on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 350mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 900IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store separately if meal prepping to maintain freshness. This dish can be served cold or reheated gently.

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