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Roasted Butternut Squash Quinoa Salad

Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

Enjoy a nutritious Roasted Butternut Squash Quinoa Salad that celebrates fall flavors with pumpkin seeds and feta.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 1 cup Quinoa Can substitute with brown rice.
  • 1 medium Butternut Squash Pre-cut squash can save prep time.
  • 1 cup Pomegranate Seeds Look for pre-seeded packs.
  • 1/2 cup Dried Cranberries Feel free to swap in raisins.
  • 1/4 cup Pumpkin Seeds Any nut or seed can be used.
  • 1/2 cup Feta Cheese Use vegan feta for a dairy-free option.
  • 1/4 cup Fresh Parsley Can replace with cilantro.
  • 2 medium Scallions Shallots can be used as a sweeter alternative.
For the Dressing
  • 3 tablespoons Olive Oil Use high-quality extra virgin.
  • 2 tablespoons Vinegar Balsamic or apple cider vinegar recommended.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • pot
  • Dry pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash, then toss with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25–30 minutes.
  3. Rinse quinoa thoroughly under cold water, then toast it in a dry pan over medium heat for 2–3 minutes.
  4. Add rinsed quinoa to a pot with 2 cups of water, bring to a boil, then lower heat and simmer for about 15 minutes until fluffy.
  5. In a large bowl, combine quinoa, roasted butternut squash, pomegranate seeds, dried cranberries, pumpkin seeds, parsley, scallions, and feta. Mix gently.
  6. Drizzle olive oil and vinegar over the salad, toss gently to combine and adjust seasoning as needed.
  7. Let the salad rest for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 7gSugar: 6gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Rinse quinoa thoroughly before cooking to remove bitter flavor. Aim for a golden-brown exterior on the squash for optimal sweetness.

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