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–+ servings
Shaved Rainbow Carrot Sesame Salad

Quick and Zesty Shaved Rainbow Carrot Sesame Salad Delight

A vibrant and nutritious Shaved Rainbow Carrot Sesame Salad packed with crunchy goodness and zesty flair, ready in just 20 minutes.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Rainbow Carrots Substitute with regular carrots if rainbow is unavailable.
  • 3 stalks Scallions Can replace with chives for a subtler taste.
  • 1/4 cup Cilantro Substitute with parsley if desired.
  • 1/4 cup Basil Other herbs like mint can be used.
For the Dressing
  • 2 tablespoons Sesame Oil Can replace with olive oil for a lighter flavor.
  • 2 tablespoons Rice Vinegar Substitute with apple cider vinegar if necessary.
  • 2 tablespoons Tamari or Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon White Miso Can omit for a lighter dressing.
  • 1 teaspoon Sriracha Adjust based on spice tolerance.
  • 1 teaspoon Coconut Sugar Brown sugar can be a direct substitute.
  • 1 clove Minced Garlic Use pre-minced options if short on time.
  • 1 teaspoon Grated Ginger Swap with ground ginger if that's what you have.
  • 2 tablespoons Sesame Seeds Can use sunflower seeds for a nut-free option.

Equipment

  • blender
  • Mandoline Slicer
  • mixing bowl
  • Vegetable Peeler
  • small dry pan

Method
 

Step-by-Step Instructions
  1. Toast the sesame seeds in a dry pan over medium heat for 5-7 minutes until golden brown.
  2. Rinse and peel the rainbow carrots, then julienne them and place in a mixing bowl.
  3. Chop scallions, cilantro, and basil; add to the bowl and toss gently.
  4. Blend dressing ingredients in a blender until smooth and creamy.
  5. Pour dressing over salad mixture and toss to coat evenly.
  6. Chill in refrigerator for at least one hour before serving, then garnish with toasted sesame seeds.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 4mg

Notes

Fresh ingredients matter for the best flavor and vibrant colors. Refrigerate for optimal flavor enhancement.

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