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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Healthy, Crunchy Delights!

Oven-Baked Cabbage Burgers offer a low-carb, flavorful alternative to traditional burgers, using cabbage as buns.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Beef or Turkey Substitute chicken or vegetarian alternatives if desired.
  • 1 small head Cabbage Sliced into thick rounds.
  • 1 medium Onion Finely chopped; shallots can be used for a milder flavor.
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
  • 1 tsp Smoked Paprika Regular paprika is an alternative.
  • 1 tbsp Worcestershire Sauce Soy sauce can be used for a different flavor.
  • 1 large Egg Optional for binding; can substitute with flaxseed meal for vegan.
For Brushing
  • 2 tbsp Olive Oil For brushing on cabbage.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Gather ingredients and equipment, including a lined baking sheet.
  2. Slice the cabbage into thick slices (about ½ inch wide) and brush both sides with olive oil.
  3. In a large mixing bowl, combine ground beef or turkey, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg. Mix until well blended.
  4. Take a handful of the meat mixture and press it down onto each cabbage slice to form patties.
  5. Place the cabbage burgers on the lined baking sheet with space between them. Bake for about 25 minutes.
  6. Remove from the oven, sprinkle cheese on top, and broil for an additional 3-5 minutes until melted.
  7. Let cool for a few minutes, garnish with parsley, and serve with dipping sauces.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

These burgers can be stored in an airtight container for up to 3 days. Freeze uncooked burgers for up to 3 months.

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