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One Pot Creamy Italian Ground Chicken Soup

One Pot Creamy Italian Ground Chicken Soup for Cozy Nights

One Pot Creamy Italian Ground Chicken Soup is a high-protein, creamy delight perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness and is perfect for sautéing.
  • 1 pound Ground Chicken Primary protein source, lean and high in protein.
  • 2 teaspoons Italian Seasoning Delivers that essential Mediterranean flavor profile.
  • 3 cloves Garlic Minced or crushed, aromatic base.
  • 1 cup Calabrian Peppers Optional, adds heat and complexity.
  • 4 cups Reduced Sodium Chicken Broth Flavorful base of the soup.
  • 1 cup Farfalle or Bowtie Pasta Any pasta shape can be used.
  • 1 cup Frozen Peas Can substitute with other frozen veggies.
  • ½ cup Parmigiano Reggiano or Parmesan Freshly grated enhances the dish’s texture.
  • 1 cup Low Fat Ricotta Provides luscious creaminess.
  • ½ cup Milk Adds extra creaminess.
  • 1 tablespoon Lemon Juice and Zest Essential for brightening flavors.
  • to taste Black Pepper For seasoning.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground chicken and let it brown, breaking it apart until cooked through.
  2. Stir in 2 teaspoons of Italian seasoning, 3 minced garlic cloves, and optional Calabrian peppers, cooking for 30-60 seconds until fragrant.
  3. Pour in 4 cups of reduced sodium chicken broth to deglaze the pot and scrape up any browned bits. Add 1 cup of farfalle pasta and simmer until tender.
  4. Combine 1 cup of low-fat ricotta, ½ cup of milk, lemon juice and zest, and black pepper in a bowl. Blend until smooth.
  5. After the pasta is cooked, stir in 1 cup of frozen peas and gently fold in the creamy ricotta sauce and ½ cup of grated cheese.
  6. Ladle soup into bowls and garnish with additional cheese, Calabrian peppers, and fresh basil. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 41gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 95mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For leftovers, consider refrigerating the soup without the pasta to maintain texture when reheating.

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