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–+ servings
Longevity Soup

Nourishing Longevity Soup for Vibrant Health and Happiness

A nourishing Longevity Soup that brings flavorful, healthy ingredients together for vibrant health and happiness.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Healthy, Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 large Onion diced
  • 2 medium Carrots sliced
  • 2 stalks Celery chopped
  • 1 medium Zucchini diced
  • 1 medium Sweet Potato diced
  • 3 cloves Garlic minced
For the Heartiness
  • 1 tablespoon Dried Oregano
  • 1 tablespoon Dried Thyme
  • 2 tablespoons Tomato Paste
  • 1 can Canned Diced Tomatoes
  • 1 can Canned Cannellini Beans drained
  • 1 cup Cooked Lentils
  • 4 cups Vegetable Broth or chicken broth
  • 2 leaves Bay Leaves
For the Completion
  • 1 cup Pasta small shape
  • 2 cups Kale chopped
  • 2 cups Spinach chopped
  • to taste Sea Salt for seasoning
  • to taste Black Pepper for seasoning
  • to taste Garnishes (Extra Virgin Olive Oil, Parsley, Parmesan) or nutritional yeast

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Easy Longevity Soup
  1. Heat olive oil in a large Dutch oven over medium heat and add onion, carrots, celery, and zucchini. Cook for about 5 minutes until softened.
  2. Stir in sweet potato and garlic, cooking for 1 minute until garlic is fragrant.
  3. Add oregano, thyme, and tomato paste, stirring and cooking for 2 minutes until combined.
  4. Pour in vegetable broth, diced tomatoes, cannellini beans, and lentils. Bring to a gentle boil.
  5. Add bay leaves, reduce heat, and simmer uncovered for about 20 minutes until flavors meld.
  6. Add small pasta and cook for about 10 minutes or until al dente.
  7. Stir in kale and spinach, allowing them to wilt for 2-3 minutes.
  8. Adjust seasoning and serve hot with garnishes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 56gProtein: 15gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Use fresh, in-season ingredients for the best flavor and nutrition. Watch the pasta while cooking to prevent sticking. Flavors improve with leftovers. Freeze without pasta or greens.

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